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Valentine workout playlist - straight to the heart
A workout for two deserves a special playlist to go with it. This Valentine train with the tunes that go straight to the heart.More
Why New Year’s resolutions don't work
Struggling to make your well-intended goals a reality, year after year after year? Here’s what you’re doing wrong - and the best ways to make New Year’s resolutions truly stick.More
Why makeup and workouts don’t work together
Are you one of those people who refuse to leave the house without your daily skin regime and full facial application of Elizabeth Arden? Even when you’re working out? Well, get that makeup remover to hand - here’s why makeup and workouts don’t work.More
How does fat loss actually work?
Knowledge is power - here’s how fat is stored and burned, so you can start torching it smartly.More
How to improve your posture - by MD Thordis Berger
Posture is the position you maintain while standing, sitting or lying down. You have good posture when your position creates the least amount of strain on supporting muscles and ligaments when you move or perform weight-bearing activity. More
Is strength training the only way to get toned?
Firm, defined and in good shape. Being toned is a goal for many of us and strength training is both essential and excellent for achieving that goal. But is it the only way?More