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How to Sleep Better - Download your free guide

A good night sleep can actually boost your immune system and promote a healthy weight. Learn what sleeping does for you and uncover the exercises that can help you sleep better.
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On your mat, get-set, go: Six brilliant benefits of pilates

Posture, balance, avoiding back pain… What are the main benefits of Pilates and should you start doing it?
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Live Well tips

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What do our trainers assess about you in your first visit to the club?

Weight, BMI, muscle mass, metabolic rate... Here is what our trainers access on your first visit and how it can help you track your progress.
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