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Woman resting sunny day relax | Holmes Place

The power of power-napping & how to do it properly

Power-nap! Should you be napping? A short afternoon snooze is like hitting the reset button in your brain - science says so. Here’s why we should all be closing our eyes during the day...
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group indoor meditation gym fitness yoga namaste | Holmes Place

Yoga Mornings – Playlist

Easy like a Sunday morning... every day. “Sounds like” a soft awakening and the beginning of a wonderful day with our Yoga Mornings-Playlist.
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Rodzina na pikniku podczas weekendu

Holmes Place Club opening hours and fitness classes on May 31 - June 3

We encourage you to read the information on the opening hours of Holmes Place clubs on May 31st and fitness classes on May 31st to June 3rd.
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Middle age couple exercising | Holmes Place

How do I stay fit as I get older? 5 tips to keep in shape as you age

Even the most achingly beautiful movie stars will eventually find their body starts to droop and sag and wrinkle as they age.
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Men Doing Pull-ups | Holmes Place

A beginner’s guide to pull-ups - the best tips to pull it up

Pull-ups always have been, always will be, the ultimate super-move. Here’s how to prepare your muscles and perform them properly.
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Woman stretching | Holmes Place

Menopause and exercise - what can I do? By MD Tordis Berger

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woman running sunset city outdoors | Holmes Place

Late Night Running Summer Playlist

There is nothing like enjoying a summer night’s breeze with a liberating run. This is the soundtrack to make the feeling last.
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Special interview Renée Zellweger

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Poleć nas swoim znajomym i wygraj narciarski pobyt w Tyrolu.

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Missed your gym hour? No worries - full jumping rope workout at home

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Running can Change Your Brain – and Your Life!

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AirFit Halloween Party

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Debunking beauty stereotypes: overcome the pressures and learn to love yourself.

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Child-friendly cooking: The crowd-pleasing dishes you need to know about

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Superfood: Edamame

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Ultimate Cleaning Tips

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Superfood in the spotlight: Quinoa

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Special workout: Posture

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Top 10 exercises and tips to relieve swollen legs

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No time for exercise? 5 ways to squeeze fitness into a busy life

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Superfood: ginger

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Football practice outdoors team | Holmes Place

How to train like a football superstar

Workouts inspired in football to improve your strength, agility and speed. Here is how you take the cup in the 20th FIFA World Cup.
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women indoor cycling bike training gym workout fitness | Holmes Place

Tricks to speed metabolism by MD Thordis Berger

These are the best tricks to speed metabolism and help you lose weight more efficiently by MD Thordis Berger.
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Live Well tips

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two little kids boys VR sets outdoors | Holmes Place

How to get kids away from technology & active this summer

Teens and screens are one of the biggest challenges parents face today. Here’s how to encourage youngsters to put down the smartphone and move more.
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four kids barrel walking fun park exercise sunny day | Holmes Place

Calisthenics for children: 5 animal-style exercises kids will love

Should your child be doing calisthenics? The answer is yes, yes, yes. From bunny jumps to bear crawls, this fun workout for kids will help build natural strength in little ones.
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baked granola bar tray | Holmes Place

Seven healthy DIY granola bar recipes

Save on the sugar-packed, shop-bought snacks and learn how to make your own granola bars for energy-fuelled days on the go.
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woman wearing head cap and swimming glasses close-up smile pool | Holmes Place

Pool workouts: full body pool exercises underwater fitness

As the days get warmer the pool becomes even more appealing. But it doesn’t need to be all about swimming. Here are two workouts you can do at the pool. Dive into your best underwater gym circuit.
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Woman stretching yoga mat gym | Holmes Place

Glute goals: 6 best exercises for bums and legs

Glute Goals: 6 best exercises for bum and legs. Tone, resize and feel great. From squats to lunges, bring these sculpting exercises into your fitness routine and start seeing results in your lower body.
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Sweating: when is it too much and what you can do about it?

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Class of the Month: Air Fit

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Halloween special - tips to fight what scares you

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Supplements That are Actually No Good for You

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Opening hours and fitness classes 11th of November.

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Superfood: Pumpkin

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Heatlhy Body & Healthy Mind

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Twoje dziecko na basenie.

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What causes weight gain? (and it can be more than eating)

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Speed up school mornings with these healthy kids’ breakfast ideas

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Changes in the group exercise schedule at Holmes Place Hilton on 7-9 October 2016.

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Superfood in the spotlight: Spinach

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Special interview Russell Crowe

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Superfood: Kefir

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Join us and get presents

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