Ballet Flow
Inspired by ballet and contemporary dance, Ballet Flow is the new exclusive Holmes Place class. Come try this class and discover the dancer in you!
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TANYA MEIMARIDI
CRIADORA BALLET FLOW
“Ballet Flow works on muscle strength, abdominal strength, posture, mobility and flexibility. It also lets you leave a smile on your face, so I advise you to simply experiment with an open mind, enjoying the music and the sensations. ”
The elegance of dance in your workout
An alternative ballet, in which you'll combine basic ballet and contemporary dance moves without using a bar while flowing to the rhythm of the song. With Ballet Flow you will combine strength, conditioning and stretching, working all areas of the body. Enjoy an innovative, complete and energetic workout!
Terms and Conditions
* Offer valid for non-members over 16 years old until December 31, 2019. Only in the clubs of Vila Nova de Gaia, Porto Baixa, Alvalade, Amoreiras, SottoMayor Palace, Avenida Defensores de Chaves, Cascais and Miraflores. Holmes Place reserves the right of admission.