Membership Options
Yes, you can visit a Holmes Place club and explore its facilities, services, and team before joining.
Additionally, you may purchase a day pass, allowing you to experience Holmes Place for one day, subject to the conditions of each club.
For more information, we recommend contacting your preferred club directly.
Holmes Place is a members’ club. We believe that by creating a habit of training several times a week, our members become more familiar with a healthy lifestyle, ensuring long-term benefits. Lifestyle change is a process—otherwise, goals tend to be short-lived and less effective. Additionally, our members often feel more comfortable and motivated when surrounded by familiar faces.
Yes, we offer this type of membership. Please contact one of our clubs for more information about regional or worldwide multi-club options.
We only need the basic documents, such as proof of identity (identity card or passport) and proof of your bank details (bank statement or proof of electronic payment). If you are part of a company that has an agreement with the club in question, please bring a corporate ID as well.
Yes. Our changing rooms offer lockers available for rental for a specific period. Please ask at the club reception for pricing details.
We know how important it is to feel comfortable and train with friends, who are often a great source of motivation. That’s why we regularly organize special guest invitations.
You can also speak with one of our consultants, who can contact your friend to arrange a club visit and training session.
Please note that this type of invitation is valid once every 3 months.
Prices vary depending on the club, membership plan, and included services. To find the best option for you, select your preferred club, check if your company has a partnership, and request a personalized proposal. If you’re ready, you can also join online conveniently.
Holmes Place runs campaigns and special offers throughout the year, which may include benefits such as free months, initial assessments, or wellness experiences. Your membership also includes a welcome pack with:
- A massage
- A personalized initial assessment
Please check our campaigns page or visit your club for more details.
You can join online through our website or directly at any Holmes Place club. A consultant will help you choose the plan that best suits your lifestyle.
Depending on the plan, members can enjoy access to the gym, group classes, swimming pool, sauna, steam room, aqua classes, premium changing rooms, an initial personal trainer assessment, nutrition consultations, parking, and the Holmes Place app.
First Visit
- If you are not yet a member:
During your first visit, you can explore the club, visit the gym, pool, and studios, and speak with a consultant. You will receive information about available plans and services and can clarify any questions before joining.
- If you are already a member:
Your first visit marks the beginning of your training journey. You will have an initial orientation session, including a fitness assessment, introduction to equipment, and personalized training recommendations. The team will support you every step of the way.
After joining, you will complete an initial assessment to understand your goals and fitness level. Based on this, a personalized training plan will be created.
We recommend choosing the club closest to your home or workplace, considering the services you value most, such as pool, specific classes, or spa.
In The Gym
An Initial Orientation is a one-hour session with a personal trainer. During the session, the trainer assesses your fitness level and designs a personalized training program based on your goals. It’s also an opportunity to get familiar with the equipment and the club.
If you missed your session, please contact a trainer or consultant to reschedule.
All personal training sessions must be booked in advance at reception to ensure availability. You can book directly at reception or with a personal trainer.
All new members are entitled to an initial personal training session (1 hour) and a personalized training plan.
Additionally, members receive a 30-minute consultation with a nutritionist to support their training with a healthy eating plan.
We recommend light, comfortable clothing that allows free movement. Clothing should be appropriate and respectful to others. Members must wear footwear at all times (trainers/sneakers) and are not allowed to exercise topless.
The minimum age is 14 years old, in accordance with safety regulations. Minors require written authorization from a parent or legal guardian.
All clubs have personal trainers wearing red shirts who are available to help you during your workout. For more personalized support, you can book personal training sessions. New members are also entitled to an initial session.
Opening hours may vary by club. Most clubs open early and close late. Please check your club’s page for up-to-date schedules.
Personal Training offers one-on-one support from a qualified professional, with personalized plans and continuous guidance to help you achieve better results. Learn more
In The Studio
At the start of each class, instructors usually ask if anyone is attending for the first time, so they can provide extra guidance. You are also encouraged to share any relevant health information.
Yes. You can book classes through the Holmes Place app or request access at the club reception.
Traditional Pilates uses floor-based exercises to improve posture, flexibility, and strength.
Pilates Reformer uses specialized equipment that adds resistance, allowing for a more personalized and effective workout.
Training Academy
The Holmes Place Learning Hub is a continuous learning platform offering content, courses, and events for personal and professional development. It combines digital learning with in-person experiences across areas such as fitness, wellness, personal development, and innovation.
Swimming Pool
Aqua fitness is a pool-based class that combines cardiovascular and resistance exercises with low impact on the joints.
Yes. Clubs offer swimming pools for free swim, aqua fitness and hydrotherapy classes, as well as a variety of swimming programs for children.
Yes. Clubs offer swimming lessons for both children and adults, adapted to different levels and goals.
SPA / Massage / Wellness
Yes. Many clubs offer spa services and therapeutic or relaxation massages, ideal for recovery and stress relief. Clubs with SPA:
- Miraflores
- Quinta da Fonte
- Cascais
- Quinta da Beloura
- Tejo
- Alvalade
- Braga
- Boavista
The sauna helps relax muscles, improve circulation, reduce stress, and support recovery after exercise.
Holmes Place Clubs
Holmes Place has several clubs across Portugal, including Lisbon, Cascais, Oeiras, Porto, and Braga. Each club offers premium facilities, including a fully equipped gym, swimming pool, sauna, steam room, aqua fitness, group classes, personal training, intelligent training with BioAge, and nutrition services.
Holmes Place Amoreiras is located in the Amoreiras Shopping Centre in Lisbon, offering a fully equipped gym, indoor pool, group classes, and wellness services in one of the city’s most central areas.
Holmes Place Alvalade is situated in a residential area of Lisbon, offering a fully equipped gym, swimming pool, group classes, and wellness services—ideal for those looking to train close to home or work.
Holmes Place Cascais is located along the Cascais coastline, offering a fully equipped gym, swimming pool, group classes, and wellness services in a modern and premium environment.
Holmes Place Miraflores is located in a business and residential area of Oeiras, offering a fully equipped gym, swimming pool, group classes, and wellness services—ideal for those who live or work nearby.
Holmes Place Oeiras is located in a central area of the municipality, offering a fully equipped gym, group classes, and wellness services in a modern and comfortable setting.
Holmes Place Quinta da Beloura is located between Sintra and Cascais, offering a fully equipped gym, swimming pool, group classes, and a premium fitness and wellness experience.
Holmes Place Quinta da Fonte is located in the Quinta da Fonte business park in Oeiras, offering a fully equipped gym, group classes, and fitness services ideal for those training close to work.
Holmes Place Palácio Sottomayor is located in the historic Palácio Sottomayor in Lisbon, offering a fully equipped gym, swimming pool, group classes, and a unique training experience in an iconic setting.
Holmes Place Braga is located in the city center and offers a fully equipped gym, swimming pool, group classes, and wellness services in a modern and premium environment.
Holmes Place Boavista is located on one of Porto’s main avenues, offering a fully equipped gym, swimming pool, group classes, and wellness services in a modern and comfortable space.
Holmes Place Gaia is located in Vila Nova de Gaia and offers a fully equipped gym, swimming pool, group classes, and fitness and wellness services for the entire community.
Holmes Place Tejo is located in the UBBO shopping centre in Amadora, offering a fully equipped gym, group classes, and easy access with parking.
Class Schedule
Clubs offer a wide variety of classes such as yoga, pilates, cycling, functional training, aqua classes, and more. You can check the schedule via the app (if you are a member) or on each club’s webpage.
You can book group classes through the Holmes Place Portugal app, available on iOS and Android. The app allows you to view schedules, choose activities, and reserve your spot easily. You can also get assistance at reception.
Holmes Place App
Holmes Place offers two apps: one dedicated to class booking and managing your club experience, and another focused on intelligent training, where you can track your workout plan, progress, and assessments such as BioAge. Both complement your experience, helping you organize your training and monitor your results.
Together, they make it simple and effective to manage your workouts and track your progress.
- Marcação de aulas
- Consulta de horários
- Reserva de serviços
- Gestão da experiência no clube
- Track workouts and progress
- Access personalized training plans
- Record data and monitor progress
- Integrate training with smart equipment
Genius Smart Training with BioAge
Genius Workout is an intelligent training system that uses advanced technology to create personalized workout programs and track your progress over time. As part of this process, you can complete a BioAge assessment, which analyzes indicators such as strength, cardiovascular capacity, and mobility to estimate your biological age. Based on this data, the system automatically adjusts your training to match your abilities and goals. The result is a more effective, safe, and personalized workout experience, allowing you to monitor your progress and continuously improve your performance and overall wellbeing.
Genius Workout is Holmes Place’s intelligent training system, powered by advanced technology and artificial intelligence to create personalized workout programs. The system analyzes your fitness level, tracks your progress, and automatically adjusts exercises to ensure your training remains effective, safe, and aligned with your goals.
With Genius Workout, training is guided by smart equipment that records your performance during each exercise. Based on this data, the system automatically adjusts load, intensity, and progression. This allows you to track your evolution over time and ensures that every workout session is tailored to your level and objectives.
Genius Workout does not replace a personal trainer but complements professional support. The technology helps guide your training and monitor your progress, while the Holmes Place team remains available to support you, correct technique, and adjust your training plan whenever needed.