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Holmes Place Indoor Triathlon - edycja 2018/2019 - terminy startów oraz wyniki

Wystartuj i spróbuj swoich sił w indoor triathlonie. Rozpoczynamy cykl startów zimowych - wiosennych w Holmes Place Hotel Hilton.
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HIIT workouts - how they work

If you keep hearing about HIIT’s magic fat-burning qualities but aren’t quite sure if you believe the hype, we’ve got the facts. Here’s how HIIT transforms your body - and how to get started.
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Feeling sore? 7 of our best tips to recover from your workout

Are you feeling sore after your workout? Here are our top 7 recovery tips
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Top fitness trends to look forward to in 2019

New year, new trends: what’s shaping up the fitness world over the coming year - and beyond? Mental fitness, multi-function equipment and next-gen tech all make the list
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How to defend yourself from an attack in 5 essential moves

How to defend yourself from an attack in 5 essential moves plus the Holmes Place classes that can benefit your self-defence
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dziewczyna podczas treningu w klubie | Holmes Place

10 prostych zmian, które sprawią, że staniesz się lepszą wersją siebie.

Lepszą nie zawsze znaczy chudszą, ale zawsze znaczy szczęśliwszą.
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