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Why most people reach their fitness goals with a personal trainer

It’s a question we hear time and time again: “Do I really need a personal trainer?”. If you’re serious about hitting goals, here’s why a PT can work wonders.
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8 tips to maximise your time and effort at the gym

Make every gym session count with these effective workout tips, from the power of music to smart stretching.​
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What do our trainers assess about you in your first visit to the club?

Weight, BMI, muscle mass, metabolic rate... Here is what our trainers access on your first visit and how it can help you track your progress.
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HIIT workouts - how they work

If you keep hearing about HIIT’s magic fat-burning qualities but aren’t quite sure if you believe the hype, we’ve got the facts. Here’s how HIIT transforms your body - and how to get started.
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On your mat, get-set, go: Six brilliant benefits of pilates

Posture, balance, avoiding back pain… What are the main benefits of Pilates and should you start doing it?
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How to defend yourself from an attack in 5 essential moves

How to defend yourself from an attack in 5 essential moves plus the Holmes Place classes that can benefit your self-defence
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