Football practice outdoors team | Holmes Place

How to train like a football superstar

Workouts inspired in football to improve your strength, agility and speed. Here is how you take the cup in the 20th FIFA World Cup.
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Black Friday powraca!

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woman wearing head cap and swimming glasses close-up smile pool | Holmes Place

Pool workouts: full body pool exercises underwater fitness

As the days get warmer the pool becomes even more appealing. But it doesn’t need to be all about swimming. Here are two workouts you can do at the pool. Dive into your best underwater gym circuit.
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Men Doing Pull-ups | Holmes Place

A beginner’s guide to pull-ups - the best tips to pull it up

Pull-ups always have been, always will be, the ultimate super-move. Here’s how to prepare your muscles and perform them properly.
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PT WellNet - polecaj treningi w Holmes Place i wygraj

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Is your kid a victim of bullying? Time for self-defence classes.

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