15-min full-body workout at home

15 minutes is all it takes to perform a full-body workout. Think about it: it's less than a Friends episode. Plus, you will be doing this one at home, meaning you can leave the show running. 

15-min full-body workout: Holmes at home

These simple exercises that target your whole body and will make you sweat. 

We'll start with a simple warm-up, some movements to get the body going. 30 seconds each, begin with some boxer shuffle. Take a deep breath and work those knees and legs with some high knee pulls. Warm-up your upper body and core with some torso twists and finish this section with some arm swings. We're now ready to move to our workout:

Below you can find all the indications on how to perform each exercise:

Squat 

• Feet slightly wider than your hips and toes pointing slightly outward.
• Arms straight out in front of you, parallel to the ground. 
• Look straight ahead — all the time. 
• Weight on your heels and balls of your feet and keep your core tight. 
• Squat down until your hip joint is lower than your knees. 

Mountain climbers 

• Get in plank position, weight evenly distributed. 
• Hands shoulder-width apart, core engaged and head aligned. 
• Bring your right knee into your chest as far as you can. 
• Switch and pull the other knee in. 
• Alternate as fast as you can — don't forget to inhale and exhale. 

Burpees

• Standing position, feet shoulder-width apart. 
• Lower into the squat position.
• Place your hands on the floor in front of, and just inside, of your feet. Your hands should now carry more weight. Go down, after getting in plank position. 
• Then, jump back up to your feet. 
• Arms overhead and jump into the air. Repeat. 

Jumping jacks

• Standing position with legs together and arms at your side. 
• After bending the knees, jump into the air.
• As you're jumping, spread your legs and stretch your arms out and over your head.
• Repeat. 

Push-up 

• On all fours, put your hands a bit wider than your shoulders.
• Arms and legs should then be straight.
• Lower the body — enough, so your chest almost touches the floor. 
• Push yourself back up. 
• Repeat. 

Lunge 

• Feet hip-width apart and core engaged. 
• Big step forward with your chosen leg and start shifting your weight forward too. 
• Lower your body until chosen leg thigh is parallel to the floor. Keep your back straight all the time. 
• Use the chosen front foot to push back up to starting position. 
• Repeat with the other leg. 

Plank 

• Place forearms on the floor.
• Elbows aligned below shoulders.
• Arms parallel to the body and shoulder-width apart. 
• Engage your core and keep glutes tight too. 

You can find more Holmes at home workouts here.