2 days - full body workout to alternate weekly
Going twice a week to the club is one of the most common weekly routines, as it often will suffice to offer the results wanted. Increased strength and endurance plus the caloric burn will result in an active and healthy lifestyle. If this is also your plan here is a two-day routine you can try, alternating the days at the club.
3 series of 15 repetitions and a 45 second rest intervals.
Day One: 5 to 10 minute warm up:
Day two: 5 to 10 minute warm-up:
Workouts inspired by Holmes Place Spain expert Anna Santidrian