Flat belly in 4 days

Posted in Fitness

Get a Flat Belly in Four Days

An SOS short-term solution or a flat belly in the short term, the solution is endurance training (particularly jogging), which helps you burn fat without building muscle. In the long term, power endurance training does make sense, as only trained, defined muscle will look fit and beautiful. For your belly to look good, you should eat in moderation—a stuffed belly just cannot be flat! Remember, your results depend on your current situation and size of your belly.

Follow these tips for four days and see noticeable progress toward a flatter stomach:
• No “light” products (sweeteners cause gas)
• Nothing hot (causes gas)
• Only a little salt (bloats)
• Less coffee (causes gas and stimulates movement of the bowels)
• Lots of still (non-carbonated) water (for bowel hygiene)
• No chewing gum (fills the belly with air)

Avoid any gas-causing drinks, such as:

  • Carbonated water
  • Lemonades
  • Beer
  • Sparkling wine

• Avoid any foods that cause gas, such as:

  • Pulses (white and brown beans, peas, lentils)
  • Raw fruit and vegetables (especially celery, raw carrots, bell peppers)
  • onions
  • leeks, garlic
  • muesli
  • asparagus
  • anything cabbage, including sauerkraut
  • unripe (hard) fruits
  • bread made from sour dough

To reach long lasting effects of your new trained abs, see our group and personal training programs.

Good luck and let us know about your results in comments below.

Posted in Fitness