Game of Thrones workouts

Posted in Fitness

As the new season premier approaches we offer you a taste of exercise routines and classes that will bring you closer to the plot from the summer isles to kings landing. No winter will be able to stop our workouts designed according to your favorite characters.

See which ones are the perfect match for you and tell us whom would you add to our list.

Crossfit – Gym circuit

Cersei Lannister
For your style as Queen Cersei, a full gym circuit to burn that energy and leave your thoughts to plot their way is just the right deal. The Cersei workout is an hour of intense fitness with time for abs and crossfit to get you ready to face all those terrible nuisances that request Your Majesty’s attention, like trying to murder pretty much everyone else on the show.

FloatFit – Pool workout

Tyrion Lannister
If you were missing some sort of ‘crossbow practice’, any target sport would be a good alternative - even frisbees at the beach with the right aim should give you that sense of empowerment. But if the plan is to cross the open water, following the mother of dragons, then you should first train your endurance and balance in the pool with Floatfit.


Jamie Lannister
A Warrior class is right up your alley. Feeling empowered and strong, even if some extra cardio and a combination of weights may come in ‘handy’ (no pun intended... okay maybe a little). Choose a class to really explore your endurance and make sure you're worthy to don the title of Lord Commander of the Kings Guard. As Jamie knows only too well, there is no better training than the one done with the right support, so a personal trainer would make a great addition.


Daenerys Targaryan
Dragon-keeping is a hard exercise that will keep you in tip-top shape - but it is a little out of our reach. The ‘mother’ could enjoy the heat of the spa in the sauna (just try not to hatch any eggs) after an Antigravity class. This aerial yoga will give you that nice feeling off lying on the back of your dragons and free falling over the conquered territories.


John Snow
Preparing to fight the biggest battle and being Lord Commander of the Night Watch is hard business - and in that bitter cold, warming up with Spartans is a must. Plus, wearing a black, dramatic get-up should intimidate your opponents and ‘white walkers’ while you punch for your space.


Sansa Stark
She is always on the move, but with her luck she should probably start running, and keeping her friends close. Joining the running club - practicing both endurance and resistance - is the best way to make sure you have the ability to overcome the hardships... or at least make for it as soon as needed.

Yoga/ meditaion

Arya Stark
Controlling your mind with meditation and yoga practice is a must to get by after the experience at the House of the Undying. Playing the game of black and white means controlling your emotions, focusing on the present time and striving to get to a place where you discover happiness and a meaningful life can only be found within yourself… and in this case, also in vengeance, of course, epic vengeance with your sword skills.

Posted in Fitness