Top moves for upper body using Swiss Ball

Swiss Ball is not only perfect for Pilates and abs workout; you can easily train various parts of your body using this soft ball.

These exercises will make your training not only more interesting but also more efficient. The use of unstable surface, which is the Swiss ball forces to work more muscle groups - including those responsible for the stabilization of the body. This type of workout you can also do at home. For more advice and questions, please contact our Personal Trainers.

Enjoy your training!

For more videos or training ideas, visit our Youtube Channel.

Michał Kanclerz
Personal Trainer
Holmes Place Poland