Women indoor yoga class stretching gym club fitness | Holmes Place

Salute the Sun – 10 Yoga life lessons to celebrate Yoga Day

Sun Salutation – Surya Namaskar – is one of the most essential Yoga sequences. A gentle transition of movements designed to be the best way to welcome a new day.
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Woman resting sunny day relax | Holmes Place

The power of power-napping & how to do it properly

Power-nap! Should you be napping? A short afternoon snooze is like hitting the reset button in your brain - science says so. Here’s why we should all be closing our eyes during the day...
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two little kids boys VR sets outdoors | Holmes Place

How to get kids away from technology & active this summer

Teens and screens are one of the biggest challenges parents face today. Here’s how to encourage youngsters to put down the smartphone and move more.
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four kids barrel walking fun park exercise sunny day | Holmes Place

Calisthenics for children: 5 animal-style exercises kids will love

Should your child be doing calisthenics? The answer is yes, yes, yes. From bunny jumps to bear crawls, this fun workout for kids will help build natural strength in little ones.
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Live Well tips

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Live Well tips

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Rodzina na pikniku podczas weekendu

Holmes Place Club opening hours and fitness classes on May 31 - June 3

We encourage you to read the information on the opening hours of Holmes Place clubs on May 31st and fitness classes on May 31st to June 3rd.
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Middle age couple exercising | Holmes Place

How do I stay fit as I get older? 5 tips to keep in shape as you age

Even the most achingly beautiful movie stars will eventually find their body starts to droop and sag and wrinkle as they age.
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