What is our ideal weight, woman abs outdoor

What is our ideal weight? BY MD. THORDIS BERGER

The subject of Ideal Body Weight remains a hot topic issue because it is directly related to aspects of human health.
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Personal Training - the importance of a personalised approach to fitness

A Personal Trainer can help to identify the best exercises and frequency to support people to reach realistic and achievable goals. Without this, people can not only waste time and money but also lose motivation. Here is what you can get with a personalised approach to fitness
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Protein drinks | Holmes Place

How much protein do you actually need per day?

It's one of the buzzwords in the fitness industry. However, do you know how much protein you need daily?
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Weight-lifting vs. cardiovascular exercise – by MD. Thordis Berger

A frequent question is whether to concentrate on aerobic exercise (cardio) or weight training and resistance exercise; which one is better? Is one superior to the other, or are they equal?
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Czy wielogodzinne siedzenie jest szkodliwe?

Okazuje się, że każdego dnia większość z nas uprawia jeden z najbardziej ekstremalnych sportów świata. Jaki to sport?
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How exercise tells the brain to curb appetite by M.D. Thordis Berger

Hunger is a complex phenomenon. Learn how exercise can help control appetite and how this supports your fitness goals.
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