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Czy wielogodzinne siedzenie jest szkodliwe?
Okazuje się, że każdego dnia większość z nas uprawia jeden z najbardziej ekstremalnych sportów świata. Jaki to sport?More
How exercise tells the brain to curb appetite by M.D. Thordis Berger
Hunger is a complex phenomenon. Learn how exercise can help control appetite and how this supports your fitness goals.More
How much protein do you actually need per day?
It's one of the buzzwords in the fitness industry. However, do you know how much protein you need daily?More
What Happens to your body when you stop training? - by MD Thordis Berger
What Happens to your body when you stop training? Two weeks, four, eight... uncover the changes with the help of MD Thordis Berger.More
What is sciatica and how to deal with common causes of leg pain? - by MD Thordis Berger
You’ve probably heard of sciatica but do you know what it is and how to best deal with this specific pain? Learn more about the symptoms and causes of sciaticaMore