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Czy wielogodzinne siedzenie jest szkodliwe?

Okazuje się, że każdego dnia większość z nas uprawia jeden z najbardziej ekstremalnych sportów świata. Jaki to sport?
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How exercise tells the brain to curb appetite by M.D. Thordis Berger

Hunger is a complex phenomenon. Learn how exercise can help control appetite and how this supports your fitness goals.
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How to make your medical first-aid kit to keep at home

How to make your medical first aid kit to keep at home? MD Thordis Berger lists it all.
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How much protein do you actually need per day?

It's one of the buzzwords in the fitness industry. However, do you know how much protein you need daily?
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What Happens to your body when you stop training? - by MD Thordis Berger

What Happens to your body when you stop training? Two weeks, four, eight... uncover the changes with the help of MD Thordis Berger.
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What is sciatica and how to deal with common causes of leg pain? - by MD Thordis Berger

You’ve probably heard of sciatica but do you know what it is and how to best deal with this specific pain? Learn more about the ​symptoms and causes of sciatica
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