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Best exercises for ageing muscles by M.D. Thordis Berger

Age-related muscle loss, called sarcopenia, is a natural part of ageing. It takes work, dedication, and a plan, but it is never too late to rebuild muscle and maintain it. Here are the best exercises for ageing muscles.
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Protein drinks | Holmes Place

How much protein do you actually need per day?

It's one of the buzzwords in the fitness industry. However, do you know how much protein you need daily?
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How to improve your posture - by MD Thordis Berger

Posture is the position you maintain while standing, sitting or lying down. You have good posture when your position creates the least amount of strain on supporting muscles and ligaments when you move or perform weight-bearing activity. ​
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Czy wielogodzinne siedzenie jest szkodliwe?

Okazuje się, że każdego dnia większość z nas uprawia jeden z najbardziej ekstremalnych sportów świata. Jaki to sport?
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How exercise tells the brain to curb appetite by M.D. Thordis Berger

Hunger is a complex phenomenon. Learn how exercise can help control appetite and how this supports your fitness goals.
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Can food cause or help prevent headaches and migraines?

Can food increase the chance of having headaches and migraines? And can they be controlled by the food we eat? Time to find out with help of MD Thordis Berger. Have a bite.
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