abc of sushi

The ABC of Sushi

Sushi ABC: Here is how to explore these little mouthfuls of delight, packed with a mighty nutritional punch.
Aphrodisiac food nutrition eat ingredients sex love health fitness chocolate seafood honey avocado eggs nuts watermelon spinach strawberries red wine valentine romance Holmes Place

Love potions: 10 aphrodisiac foods for Valentine’s Day

For centuries upon centuries, certain foods and drinks have been lauded for their aphrodisiac powers. That is something that stimulates sexual desire. We’ve all heard about oysters and strawberries, but is there any scientific backing to it all?
Oatmeal with Dates, Chia, and Apple breakfast recipe detox Ayurvedic cleanse week

Ayurvedic Cleanse - breakfast Oatmeal recipe

Start the day with this cleansing and nutritional oatmeal recipe. The ideal breakfast recipe to fuel your Ayurvedic detox week.
mediterranean diet table set family meal outdoors sunny day Holmes Place

ABC of Mediterranean Diet

With media and health professionals hailing it the secret to a longer life (and a smaller waist) the Mediterranean diet is increasingly adopted around the world. Knowledge leads to nourishment - so here’s how to get started yourself.
food bowl dish Indian moong dal chard carrot salad Holmes Place

Ayurvedic Cleanse - Dinner - Moong Dal with Chard & Lemon

Also known as mung beans/green gram. Easily digested, soothing, medicinal & detoxifying qualities. More fibrous and have very soothing, light, soft qualities. Enjoy them in this cleansing​ recipe.
zdrowe przepisy do pobrania od Holmes Place

5 przepisów na zdrowe dania, dla których stracisz głowę

Przedstawiamy 5 przepisów na zdrowe i pożywne dania, które kuszą wyjątkowym smakiem i cudownym aromatem.