Quick idea for lunch

Posted in Nutrition

In the morning, when you are in a hurry to go to work, you often skip breakfast. When you're working generally 9 - 5pm, you usually don't have time for lunch. The first meal you eat is in the afternoon or even after coming back from work. In this way, in a few years you'll be struggling with a variety of diseases, which are difficult to cure.

What kind of dishes can you prepare fast and take to work?
What kind of meal will give you clarity of mind and a feeling of satiety during hours of work?

I suggest a tasty and healthy chicken salad that you can easily take with you in a small lunch box.


  • 1 chicken breast - grilled
  • 2 handfuls of any green salad
  • 4 cocktail tomatoes
  • fresh juice from half a lemon
  • a few walnuts
  • olive oil

quick lunch 1


Milena Nosek
Nutrition Specialist
Holmes Place Poland

Posted in Nutrition