Conditioning

Extreme workout

Extreme workout is a training focused on improving the condition, strength and endurance. By learning the correct technique of performing the exercises, you will sculpt your body faster and gain self-confidence. During the training, kettle, jump ropes, dumbbells, steps, TRX and your own body weight are used.

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Cycle

Active Sundays with Holmes Place

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Cycle

ENDURANCE

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Cycle

Extreme workout

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