Incorpora el movimiento creativo en tu rutina

Ima Sanchís entrevista a Katy Bowman en una entrevista para La Vanguardia donde nos explica los movimientos que podemos hacer durante el día para mejorar nuestra calidad de vida.
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Woman resting sunny day relax | Holmes Place

The power of power-napping & how to do it properly

Power-nap! Should you be napping? A short afternoon snooze is like hitting the reset button in your brain - science says so. Here’s why we should all be closing our eyes during the day...
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Holmes Place | Woman on the beach

Beach Body: Meet the Brands Leading the Way for Body Positivity

Body positivity! After decades of advertising telling us that we need to change our bodies to achieve happiness, it feels like a breath of fresh air.
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Women indoor yoga class stretching gym club fitness | Holmes Place

Salute the Sun – 10 Yoga life lessons to celebrate Yoga Day

Sun Salutation – Surya Namaskar – is one of the most essential Yoga sequences. A gentle transition of movements designed to be the best way to welcome a new day.
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two little kids boys VR sets outdoors | Holmes Place

How to get kids away from technology & active this summer

Teens and screens are one of the biggest challenges parents face today. Here’s how to encourage youngsters to put down the smartphone and move more.
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Nueva clase de Float Fit | Holmes Place

FloatFit arrives at Holmes Place

FloatFit is the new group class at Holmes Place that brings fitness to the swimming pool.
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