Personal Training  fitness workout gym club coach benefits Holmes place

Personal Training - the importance of a personalised approach to fitness

A Personal Trainer can help to identify the best exercises and frequency to support people to reach realistic and achievable goals. Without this, people can not only waste time and money but also lose motivation. Here is what you can get with a personalised approach to fitness
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What Happens to your body when you stop training? - by MD Thordis Berger

What Happens to your body when you stop training? Two weeks, four, eight... uncover the changes with the help of MD Thordis Berger.
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Protein drinks | Holmes Place

How much protein do you actually need per day?

It's one of the buzzwords in the fitness industry. However, do you know how much protein you need daily?
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food can cause and prevent migraines headaches woman eating healthy happy clean Holmes Place

Can food cause or help prevent headaches and migraines?

Can food increase the chance of having headaches and migraines? And can they be controlled by the food we eat? Time to find out with help of MD Thordis Berger. Have a bite.
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 First aid kit ankle woman fitness bandage Holmes Place

How to make your medical first-aid kit to keep at home

How to make your medical first aid kit to keep at home? MD Thordis Berger lists it all.
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Protein drinks | Holmes Place

How much protein do you actually need per day?

It's one of the buzzwords in the fitness industry. However, do you know how much protein you need daily?
More