Jacuzzi bubble health beauty spa wellness massage Holmes Place

Bubble benefits: How jacuzzis work on the body

What’s really happening to your body as you soak away your stress in a jacuzzi? Here’s the science behind the serenity of the jacuzzi.
More
woman beach ocean yoga downward dog pose sunset | Holmes Place

Summer Zen: How to fall in love with yoga and meditation

There are a multitude of reasons to fall in love with the ancient wellbeing practice. Here’s why yoga is one of the best exercises you can do - and how to get started.
More

Workout for 2: the best songs.

More
Entrenamiento fuerza | Holmes Place

The importance of strength training in women

Discover the benefits of strength workout in women
More

What inspires people to lead a healthier lifestyle?

More

3 feel-good exercises for back pain.

More