Personal trainer

Exercise is a fundamental part of a healthy lifestyle. Finding an expert to guide you towards your goals is the easiest and most comfortable way to Enjoy the Journey. This way, you’ll make the absolute most of your time and efforts.

Personalized Workouts

Our Personal Trainer will create a specific workout plan just for you based on what your goals are. This personalized plan, based on your physical condition and medical background, gives you better results.

Guidance

With the guidance of our professional trainers, you'll have the direction to perform each exercise of your routine the right way. This way, you'll not only have better results but also reduce the risk of injury.

Stay Motivated

It's not easy to keep your motivation high. Keeping regular sessions with our personal trainers' will motivate you to continue your workout training and to show the results and improvements to your Personal Trainer.
Protein drinks | Holmes Place

How much protein do you actually need per day?

It's one of the buzzwords in the fitness industry. However, do you know how much protein you need daily?
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Woman running treadmill | Holmes Place

Back to work playlist - an all-time fav soundtrack

Summertime is almost over, and with its end comes a new season.
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Woman and Man Running | Holmes Place

Run Better Guide: How to be the best runner you can be

Run, rest, repeat. We all know the drill.
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Coconut premium candle | Holmes Place

Coconut oil: Use it or lose it? An article to guide you

Is coconut oil the dream its been believed to be or should we be using it less than we think? We look at the pros and cons of the wonder product.
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Woman exercising machine | Holmes Place

Boost your glutes: Four booty-sculpting machines to try

The butt is back. No longer do we want hide our rears - strengthening and toning our behinds can have a wide range of benefits. Here’s where to start...
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illustration our people dyonisis karapanos

Our People - Dionysis Karapanos - Club Manager Holmes Place Glyfada

Dionysis Karapanos, Club Manager @Holmes Place Glyfada in Greece, shares his passion for a well-balanced life. Family, career and an active lifestyle... here is his story:
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Progress and support

Improve your results with Holmes Place's Personal Training service. Spend less time and get more results.