Nutrition

PERSONALIZED AND ONGOING SUPPORT

Holmes Place Nutritionists develop a plan based on your physical condition, weight goals and overall personal preferences. They make it easy to follow and enjoy a healthy nutrition plan guaranteed to get results.

Personal plan

After taking your measurements and analyzing your metabolic age, our nutritionists will design a complete and balanced meal plan that fits your lifestyle and goals.

Permanent support

Whether your goal is to improve your physical performance, lose weight or meet another long-term commitment to yourself, our experts will provide support and guidance throughout your journey.

Enjoy the journey

In our Blog you’ll find healthy recipes, cooking tips and smart nutrition advice to make sure that eating well is always a pleasure
Learn to eat well
Protein drinks | Holmes Place

How much protein do you actually need per day?

It's one of the buzzwords in the fitness industry. However, do you know how much protein you need daily?
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Woman running treadmill | Holmes Place

Back to work playlist - an all-time fav soundtrack

Summertime is almost over, and with its end comes a new season.
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Woman and Man Running | Holmes Place

Run Better Guide: How to be the best runner you can be

Run, rest, repeat. We all know the drill.
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Coconut premium candle | Holmes Place

Coconut oil: Use it or lose it? An article to guide you

Is coconut oil the dream its been believed to be or should we be using it less than we think? We look at the pros and cons of the wonder product.
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Woman exercising machine | Holmes Place

Boost your glutes: Four booty-sculpting machines to try

The butt is back. No longer do we want hide our rears - strengthening and toning our behinds can have a wide range of benefits. Here’s where to start...
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illustration our people dyonisis karapanos

Our People - Dionysis Karapanos - Club Manager Holmes Place Glyfada

Dionysis Karapanos, Club Manager @Holmes Place Glyfada in Greece, shares his passion for a well-balanced life. Family, career and an active lifestyle... here is his story:
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Eat well, live better

Eating properly is fundamental to a healthy life and we know that.