Activitats dirigides

Horari de classes

Spa

Personal Training

Fer exercici és un dels pilars per mantenir un estil de vida saludable. La manera més fàcil i confortable per aconseguir els teus objectius és trobar a un expert que et guiï i t'acompanyi en aquesta aventura. D'aquesta manera, espremeràs al màxim el teu temps i esforç.

Entrenaments personalitzats

Els nostres Entrenadors Personals crearan un pla específic segons els teus interessos i objectius personals. Aquest pla personalitzat, basat en les teves condicions físiques i historial mèdic, et farà aconseguir la teva millor versió.

Guia

Amb l'ajuda dels nostres professionals trobaràs el camí correcte per treure el millor rendiment a tots els exercicis del teu pla d'entrenament. D'aquesta manera, no solament aconseguiràs millors resultats, sinó que també reduiràs el risc de lesió.

Estigues motivat

Mantenir una motivació alta no és fàcil. Entrena regularment i et mantindràs motivat per continuar i compartir els teus assoliments amb el teu Personal Trainer.

Suport i Progrés

Millora els teus resultats amb el Servei d'Entrenament Personal de Holmes Place. En menys temps aconsegueix el millor de tu.

woman eyes closed meditation thankful fitness outfit Holmes Place

How to improve your posture - by MD Thordis Berger

Posture is the position you maintain while standing, sitting or lying down. You have good posture when your position creates the least amount of strain on supporting muscles and ligaments when you move or perform weight-bearing activity. ​
Més
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Is strength training the only way to get toned?

Firm, defined and in good shape. Being toned is a goal for many of us and strength training is both essential and excellent for achieving that goal. But is it the only way?​
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Love potions: 10 aphrodisiac foods for Valentine’s Day

For centuries upon centuries, certain foods and drinks have been lauded for their aphrodisiac powers. That is something that stimulates sexual desire. We’ve all heard about oysters and strawberries, but is there any scientific backing to it all?
Més
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Why makeup and workouts don’t work together

Are you one of those people who refuse to leave the house without your daily skin regime and full facial application of Elizabeth Arden? Even when you’re working out? Well, get that makeup remover to hand - here’s why makeup and workouts don’t work.
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fitness valentine workout fall in love personal trainer Holmes Place hug man woman gym

Five ways enjoying fitness is like being in love

Tummy butterflies, extreme joy and a yearning to be with that special someone? It must be love. Accomplishment, satisfaction and contentment? It must be fitness. You may not realise it, but the two are interlinked.
Més
Aphrodisiac food nutrition eat ingredients sex love health fitness chocolate seafood honey avocado eggs nuts watermelon spinach strawberries red wine valentine romance Holmes Place

Love potions: 10 aphrodisiac foods for Valentine’s Day

For centuries upon centuries, certain foods and drinks have been lauded for their aphrodisiac powers. That is something that stimulates sexual desire. We’ve all heard about oysters and strawberries, but is there any scientific backing to it all?
Més