Activitats Dirigides

Horari de classes

SPA

WELLNESS & SPA

Acaba la rutina d'entrenament amb una sauna o relaxa els músculs amb un massatge relaxant.

Sauna y baño turco | Gimnasio Holmes Place

SAUNA & BANY TURC

Els nostres banys de vapor t'ofereixen la desintoxicació i el temps de relaxació que necessites per viure una experiència perfecta a Holmes Place.
Jacuzzi | Gimnasio Holmes Place

JACUZZI

No deixis que el dolor del teu entrenament et tregui el millor de tu. Els dolls i la calidesa del nostre jacuzzi són les solucions ideals per prendre's un temps i relaxar-se.

Sentir-se bé

Troba el teu equilibri intern. Allibera't de l'estrès i relaxa't.

woman sleeping resting night free guide ebook download Holmes Place

How to Sleep Better - Download your free guide

A good night sleep can actually boost your immune system and promote a healthy weight. Learn what sleeping does for you and uncover the exercises that can help you sleep better.
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personal trainer assessment training introduction workout Holmes Place

What do our trainers assess about you in your first visit to the club?

Weight, BMI, muscle mass, metabolic rate... Here is what our trainers access on your first visit and how it can help you track your progress.
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Supplement nutritional training whey collagen amino acids BCAA Holmes Place

Supplements and what they do - Whey, BCCA, Collagen, Amino Acids

Here are some of the main supplements and what they do, improving your nutritional intake and having a positive knock-on effect on how you exercise​
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pilates class indoor fitness flexibility posture balance Holmes Place

On your mat, get-set, go: Six brilliant benefits of pilates

Posture, balance, avoiding back pain… What are the main benefits of Pilates and should you start doing it?
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back massage therapy physiotherapy sciatica nerve pain Holmes Place

What is sciatica and how to deal with common causes of leg pain? - by MD Thordis Berger

You’ve probably heard of sciatica but do you know what it is and how to best deal with this specific pain? Learn more about the ​symptoms and causes of sciatica
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personal trainer fight training workout boxing fitness defence Holmes Place

How to defend yourself from an attack in 5 essential moves

How to defend yourself from an attack in 5 essential moves plus the Holmes Place classes that can benefit your self-defence
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