Activitats Dirigides

Horari de classes

SPA

WELLNESS & SPA

Acaba la rutina d'entrenament amb una sauna o relaxa els músculs amb un massatge relaxant.

Sauna y baño turco | Gimnasio Holmes Place

SAUNA & BANY TURC

Els nostres banys de vapor t'ofereixen la desintoxicació i el temps de relaxació que necessites per viure una experiència perfecta a Holmes Place.
Jacuzzi | Gimnasio Holmes Place

JACUZZI

No deixis que el dolor del teu entrenament et tregui el millor de tu. Els dolls i la calidesa del nostre jacuzzi són les solucions ideals per prendre's un temps i relaxar-se.

Sentir-se bé

Troba el teu equilibri intern. Allibera't de l'estrès i relaxa't.

woman eyes closed meditation thankful fitness outfit Holmes Place

How to improve your posture - by MD Thordis Berger

Posture is the position you maintain while standing, sitting or lying down. You have good posture when your position creates the least amount of strain on supporting muscles and ligaments when you move or perform weight-bearing activity. ​
Més
woman outdoors lake park fitness jumping rope Holmes Place

Is strength training the only way to get toned?

Firm, defined and in good shape. Being toned is a goal for many of us and strength training is both essential and excellent for achieving that goal. But is it the only way?​
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Aphrodisiac food nutrition eat ingredients sex love health fitness chocolate seafood honey avocado eggs nuts watermelon spinach strawberries red wine valentine romance Holmes Place

Love potions: 10 aphrodisiac foods for Valentine’s Day

For centuries upon centuries, certain foods and drinks have been lauded for their aphrodisiac powers. That is something that stimulates sexual desire. We’ve all heard about oysters and strawberries, but is there any scientific backing to it all?
Més
make up eyeliner eyebrow pencil woman mirror detail Holmes Place

Why makeup and workouts don’t work together

Are you one of those people who refuse to leave the house without your daily skin regime and full facial application of Elizabeth Arden? Even when you’re working out? Well, get that makeup remover to hand - here’s why makeup and workouts don’t work.
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fitness valentine workout fall in love personal trainer Holmes Place hug man woman gym

Five ways enjoying fitness is like being in love

Tummy butterflies, extreme joy and a yearning to be with that special someone? It must be love. Accomplishment, satisfaction and contentment? It must be fitness. You may not realise it, but the two are interlinked.
Més
Aphrodisiac food nutrition eat ingredients sex love health fitness chocolate seafood honey avocado eggs nuts watermelon spinach strawberries red wine valentine romance Holmes Place

Love potions: 10 aphrodisiac foods for Valentine’s Day

For centuries upon centuries, certain foods and drinks have been lauded for their aphrodisiac powers. That is something that stimulates sexual desire. We’ve all heard about oysters and strawberries, but is there any scientific backing to it all?
Més