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Why most people reach their fitness goals with a personal trainer

It’s a question we hear time and time again: “Do I really need a personal trainer?”. If you’re serious about hitting goals, here’s why a PT can work wonders.
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HIIT workouts - how they work

If you keep hearing about HIIT’s magic fat-burning qualities but aren’t quite sure if you believe the hype, we’ve got the facts. Here’s how HIIT transforms your body - and how to get started.
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Is it possible to be in great shape with a vegan diet?

Can fitness and veganism go hand-in-hand? Here are​ the facts on working out on plant-based fuel.
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Love to walk? Here are four things you can do to increase the challenge

Is walking your exercise? Power-up your strides with these hike-boosting tips and strut your way to optimum fitness
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 Woman weight training hiit workout fitness strength Holmes Place

HIIT workouts - how they work

If you keep hearing about HIIT’s magic fat-burning qualities but aren’t quite sure if you believe the hype, we’ve got the facts. Here’s how HIIT transforms your body - and how to get started.
Más
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How to make your medical first-aid kit to keep at home

How to make your medical first aid kit to keep at home? MD Thordis Berger lists it all.
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