Zajęcia fitness

Grafik zajęć

Spa

Nasza historia

Holmes Place

Wszystko zaczęło się w 1980 roku w jednym klubie w Chelsea w Londynie. Zlokalizowana w "ślepej uliczce" marka stała się kultowa. Wtedy Allan Fisher, jeden z trzech pierwszych założycieli, podjął wyzwanie.

Zaproszenie

do klubu

Ciesz się dniem treningu i relaksu w wybranym klubie Holmes Place. Przekonaj się, że nasz klub to miejsce, które pokochasz. Czekamy na Ciebie.

Kobiety na treningu | Holmes Place

Kalendarz eventów

Sprawdź jakie eventy zaplanowaliśmy na styczeń i luty 2019. Zapraszamy!

grupa ludzi podczas treningu w Holmes Place

WellNet

Polecaj nasze kluby i wygraj dynamiczny fotel biurowy 3Dee, który zapewnia ruch nawet podczas siedzenia.

 fitness model woman training outdoors vide ocean balcony workout Holmes Place

7-minute full-body workout

Busy day? Before you even consider skipping your workout, consider this: Seven exercises can tone, tighten and strengthen your whole body in just seven minutes.
Więcej
Eating meal calories healthy food nutrition Holmes Place

How does fat loss actually work?

Knowledge is power - here’s how fat is stored and burned, so you can start torching it smartly.
Więcej
make up eyeliner eyebrow pencil woman mirror detail Holmes Place

Why makeup and workouts don’t work together

Are you one of those people who refuse to leave the house without your daily skin regime and full facial application of Elizabeth Arden? Even when you’re working out? Well, get that makeup remover to hand - here’s why makeup and workouts don’t work.
Więcej
couple workout trining music headphones Holmes Place

Valentine workout playlist - straight to the heart

A workout for two deserves a special playlist to go with it. This Valentine train with the tunes that go straight to the heart.
Więcej
woman eyes closed meditation thankful fitness outfit Holmes Place

How to improve your posture - by MD Thordis Berger

Posture is the position you maintain while standing, sitting or lying down. You have good posture when your position creates the least amount of strain on supporting muscles and ligaments when you move or perform weight-bearing activity. ​
Więcej
woman outdoors lake park fitness jumping rope Holmes Place

Is strength training the only way to get toned?

Firm, defined and in good shape. Being toned is a goal for many of us and strength training is both essential and excellent for achieving that goal. But is it the only way?​
Więcej

Our Events

0 znalezionych rezultatów