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How much protein do you actually need per day?
It's one of the buzzwords in the fitness industry. However, do you know how much protein you need daily?Więcej
How to Sleep Better - Download your free guide
A good night sleep can actually boost your immune system and promote a healthy weight. Learn what sleeping does for you and uncover the exercises that can help you sleep better.Więcej
What do our trainers assess about you in your first visit to the club?
Weight, BMI, muscle mass, metabolic rate... Here is what our trainers access on your first visit and how it can help you track your progress.Więcej
The sweetest Halloween playlist for your treadmill run
Prepare to outrun all your fears. This Halloween month we’ve prepared the sweetest playlist for your treadmill time. Set the pace and enjoy.Więcej
On your mat, get-set, go: Six brilliant benefits of pilates
Posture, balance, avoiding back pain… What are the main benefits of Pilates and should you start doing it?Więcej
What is sciatica and how to deal with common causes of leg pain? - by MD Thordis Berger
You’ve probably heard of sciatica but do you know what it is and how to best deal with this specific pain? Learn more about the symptoms and causes of sciaticaWięcej