Woman and Man Running | Holmes Place

Run Better Guide: How to be the best runner you can be

Run, rest, repeat. We all know the drill.
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Six reasons to try Spartans workout rope fitness gym equipment Holmes Place

Six reasons to try Spartans

Regular at working out? Love a challenge? Thrive on training to music in a good environment? Say hello to Spartans by Holmes Place. Here’s why you’ll love it.
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Six Reasons to Aerial Yoga

Yoga is renowned for stretching, relaxing and meditation. But the introduction of Aerial Yoga into your routine could help you reap even more rewards, both physically and emotionally.
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Holmes Place | Women Exercising Smiling

How to find your perfect sports bra

Wearing the right sports bra can make all the difference to your workouts and body. Here are 5 tips to help you select your perfect sports bra.
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treadmill vs elliptical indoor gym running woman fitness equipment Holmes Place

Treadmill vs Elliptical - Benefits of top gym machines

Treadmill or elliptical? They’re gym staples and both have their benefits - but which is best for you?
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Is strength training the only way to get toned?

Firm, defined and in good shape. Being toned is a goal for many of us and strength training is both essential and excellent for achieving that goal. But is it the only way?​
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