Woman and Man Running | Holmes Place

Run Better Guide: How to be the best runner you can be

Run, rest, repeat. We all know the drill.
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Woman exercising machine leg press at the gym in Holmes Place

Boost your glutes: Four booty-sculpting machines to try

The butt is back. No longer do we want hide our rears - strengthening and toning our behinds can have a wide range of benefits. Here’s where to start...
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Holmes Place | Couple Working Out

The ultimate back-to-work workout plan

Here is the workout plan that will get you ready for an impressive return to work this September. Start today.
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Holmes Place | Women Exercising Smiling

How to find your perfect sports bra

Wearing the right sports bra can make all the difference to your workouts and body. Here are 5 tips to help you select your perfect sports bra.
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Personal Trainer giving advice to woman in the gym at Holmes Place

Lose weight and keep it off - a fitness guide

It's the eternal question - and a persistent struggle. Losing weight might be simple for some people, but how does one keep it off?
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illustration personal trainer Kasjan pracki | Holmes Place

Our People - Kasjan Pracki – Personal Trainer – Holmes Place Regent -Poland

Kasjan Pracki loves sports and being a personal trainer is the best of both worlds, uniting his passion with his everyday work at Holmes Place Regent, Poland. Be inspired
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