Woman and Man Running | Holmes Place

Run Better Guide: How to be the best runner you can be

Run, rest, repeat. We all know the drill.
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woman cycling outdoor city ride bike summer sun | Holmes Place

Six nifty tips for beginner cyclists

Just starting out on your two-wheeled adventure? From where to buy your bike to the power of padded shorts, these handy tips will pave the way to cycling confidence.
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Football practice outdoors team | Holmes Place

How to train like a football superstar

Workouts inspired in football to improve your strength, agility and speed. Here is how you take the cup in the 20th FIFA World Cup.
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Holmes Place | Women Exercising Smiling

How to find your perfect sports bra

Wearing the right sports bra can make all the difference to your workouts and body. Here are 5 tips to help you select your perfect sports bra.
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group young people active park sports outdoors | Holmes Place

Can brisk walking get you in shape?

Not a fan of running? Not a problem. Find out if brisk walking alone can get you into shape
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Holmes Place - Callisthenics

Callisthenics for children: 5 animal-style exercises kids will love

Should your child be doing calisthenics? The answer is yes, yes, yes. From bunny jumps to bear crawls, this fun workout for kids will help build natural strength in little ones.
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