Woman and Man Running | Holmes Place

Run Better Guide: How to be the best runner you can be

Run, rest, repeat. We all know the drill.
Woman exercising machine leg press at the gym in Holmes Place

Boost your glutes: Four booty-sculpting machines to try

The butt is back. No longer do we want hide our rears - strengthening and toning our behinds can have a wide range of benefits. Here’s where to start...
Holmes Place | Couple Working Out

The ultimate back-to-work workout plan

Here is the workout plan that will get you ready for an impressive return to work this September. Start today.
Holmes Place | Women Exercising Smiling

How to find your perfect sports bra

Wearing the right sports bra can make all the difference to your workouts and body. Here are 5 tips to help you select your perfect sports bra.
Personal Trainer giving advice to woman in the gym at Holmes Place

Lose weight and keep it off - a fitness guide

It's the eternal question - and a persistent struggle. Losing weight might be simple for some people, but how does one keep it off?
illustration personal trainer Kasjan pracki | Holmes Place

Our People - Kasjan Pracki – Personal Trainer – Holmes Place Regent -Poland

Kasjan Pracki loves sports and being a personal trainer is the best of both worlds, uniting his passion with his everyday work at Holmes Place Regent, Poland. Be inspired