10-minute butt workout at home

Today, Holmes at home will focus on your lower body and posterior chain, to maximize the strength of your butt, thighs and back muscles.

10-minute butt workout

Don't forget to properly warm-up before you start and to check all our previous home workouts here.

These are the steps to perform each exercise:

Squats

• Feet slightly wider than your hips and toes pointing slightly outward.
• Arms straight out in front of you, parallel to the ground. 
• Look straight ahead — all the time. 
• Weight on your heels and balls of your feet and keep your core tight. 
• Squat down until your hip joint is lower than your knees. 

Lying side leg raises

• Start by lying down your right side, body in a straight line. Your legs should be extended and feet heaped on top of each other.
• Bend your elbow below Place your left hand out front for support or let it rest on your leg or hip.
• Connect movement with breathing: exhale as you raise your left leg off the lower leg. 
• Inhale and lower the leg back down again. 
• Repeat.

Glute bridges

• Lie down, face-up on the floor. 
• Bend your knees and keep your feet flat on the ground — arms should be at your side with palms down. 
• Lift your hips off the ground. Your knees, hips and shoulders should form a straight line. 
• Squeeze the glutes and keep your abs tight. Hold it and slowly go back down. Repeat. 

One leg kickback

• Start by standing with your feet shoulder-width apart. Engage your core and slightly bend your knees. 
• Slowly bring your leg back and as far as you can. Slowly too return to the starting position. 
• That is one rep. 
• Repeat and switch legs.

Lunges

• Feet hip-width apart and core engaged. 
• Big step forward with your chosen leg and start shifting your weight forward too. 
• Lower your body until chosen leg thigh is parallel to the floor. Keep your back straight all the time. 
• Use the chosen front foot to push back up to starting position. 
• Repeat with the other leg.