Functional Xpress: 15-minutes workout using SandBells

Posted in Fitness and tagged Xpress Classes, Classes, Fitness, Workout, Functional, Functional Xpress

Holmes Place | Functional Xpress

15-minutes training with different weights for different intensities using SandBells.

In this class, participants will train with a SandBell. This is a simple yet highly versatile weight that you can throw and catch like a medicine ball, swing like a kettlebell, and also slam around. This way, we can assure you won’t even notice that you’re actually working out harder than it seems. 15-minutes of fun and exercise. 




This workout is a mix of High-Intensity Interval Training (HIIT) and Functional Training. It focuses on movement rather than building muscle, so the main goal of this class is to improve the participant’s fitness condition. 


Meet the rest of our Xpress Classes here.

Posted in Fitness and tagged Xpress Classes, Classes, Fitness, Workout, Functional, Functional Xpress.