GoPersonal Pilates by Holmes Place

Posted in Fitness and tagged GoPersonal, Personal Training, Pilates, Fitness, Wellness, Exercise, Posture

Personal pilates instructors aren’t the reserve of Gwenyth Paltrow. Everyone can benefit from one-on-one sessions to unlock your potential and take your pilates game a notch (or 10) higher.

If practiced regularly, pilates gives you full-body strength, flexibility and muscle tone. Everything from your posture to your physical endurance will prosper.

 

GoPersonal Pilates is for anyone serious about improving their pilates practice - whether you’re looking to lose weight, boost mobility, get stronger or combat stress. Whatever obstacles are holding you back from growing in your practice, our fully certified, highly experienced personal trainers will work with you to achieve pilates goals you’ve always dreamed of, but are lost on the road to achieving them.

 

Practice with a personal touch

The only person you should try to train better than is the person you were yesterday. When you work with our qualified pilates trainers, you won’t be keeping up with anyone else. You’ll have your very own expert to design a plan around your body, your health, your abilities, your life and your personality. Whether you’re a newbie or have found yourself in a pilates plateau with no idea how to progress, our qualified trainers will be there at the right time, with the right words to propel your forward.

 

Get the most out of pilates

The best way to create flow in your pilates routine and experience even more joy from your practice is to build strength and stamina, especially in your core. This isn’t a quick ‘one-size-fits-all’ fix. Regular practice as part of a healthy exercise routine, with the dedicated attention of a pilates professional giving you thorough instructions, is the key to thriving. We set specific, achievable, realistic goals - smaller steps in one-on-one sessions to reach bigger goals.


Happiness by design

At Holmes Place, our exclusive studios are kitted out with the most effective pilates machines and equipment. Bringing a greater variety of tools to your practice can prevent boredom setting in and work out muscles that’ve gone unused in the past. Nothing is impossible - with the right training, equipment and motivation, you’ll be astonished at what you can achieve. Our personal instructors are constantly training, learning new and advanced skills in our very own Academy to make your pilates training even more effective.

 


The safest way to achieve your goals

Our personal pilates trainers will support you constantly. They’re on hand to deliver the most efficient ways to perfect your pilates, looking at your own technique and form to reduce the risk of injury and maximise effectiveness. You’ll thrive both physically and mentally with our pilates experts - they’ll bring out your best, build your confidence, and help you get the most out of your future classes.

 

Ready to invest in yourself?

You never forget to recharge your phone, so don’t forget to recharge yourself. GoPersonal Pilates is one of the smartest, kindest and most fulfilling investments you can make for your mind and body. Ready to build resistance, mobility, strength and elasticity? Do it with a dedicated personal trainer, in an exclusive environment, in a way that suits you.

Posted in Fitness and tagged GoPersonal, Personal Training, Pilates, Fitness, Wellness, Exercise, Posture.