Progressive Yoga by Holmes Place

Posted in Fitness and tagged Progressive Yoga, Yoga, Holmes Place classes, Signature classes, Fitness

Progressive Yoga is the new Holmes Place signature class, designed to help our members further enjoy their Yoga experience.

A class developed with the support of specific equipment that allows for better inclusion, progression and fun challenges.


With the support of the FeetUp Yoga Chair, all class attendees can explore their asanas as they feel most comfortable, and be sure to improve continuously, in a safe way.


We believe Yoga truly is for everybody – and we are ready to make this vision come true. Take a seat. It's time to get active!



For the daring beginners

With the FeetUp Yoga chair, we are making the learning curve less steep, and the results are just as rewarding. Supporting the fundamentals of the Sun Salutation, adjusting the stretching to each participant's level, this class can be the ideal initiation to the practice of Yoga.


For intermediate Yogis

Mastering inversions can still be difficult, and some headstands can be painful if not performed properly. Evolution becomes more natural with the aid of the chair that allows for a pressure-free lift. The sense of over-coming challenges will increase the will to learn more, and progress happens faster.


For the senior Yogis

Some asanas can be very demanding. But often it's how you get to them that offers the biggest challenge. Getting down on the mat, or standing back up, can carry weight on the joints and cause discomfort. The FeetUp Yoga Chair offers a satisfying solution for a seamless permanence and transition experience. Comfortable, dizzy-free and with complete autonomy at all times.


For the experienced challengers

The body craves a good challenge, the opportunity to progress and to try something new. The Progressive Yoga class is the perfect environment to experiment on new positions and transitions. The practice can evolve into more daring asanas, focusing on bold inversions and deeper stretching as you have never experienced before. 


Combine the guidance and expertise of our instructors with the stability and comfort of the chair's design for a completely refreshing Yoga experience. Let your workout blossom.

Posted in Fitness and tagged Progressive Yoga, Yoga, Holmes Place classes, Signature classes, Fitness.