Ultimate Game of Thrones Workouts
The last season is here, and we offer you a taste of fitness workouts and classes that will bring you closer to the plot from the Summer Isles to Kings Landing and beyond the wall. No winter will be able to stop our training designed to fit your favourite characters.
See which ones are the perfect match for you, and tell us whom would you add to our list.
Ultimate Game of Thrones fitness
Dragon-keeping is a hard exercise that will keep you in tip-top shape - but it is a little out of our reach. The ‘mother’ could enjoy the heat of the spa in the sauna after an aerial yoga class. This will give you that lovely feeling of flying on the back of your dragons and over the conquered territories.
The Lord Commander of the Night’s Watch may or may not be coming back (he knows nothing, and in this particular neither do we), but he sure could put up a fight. For both warming up and fighting the cold as well as wildlings Boxing, Kickboxing and all martial arts classes are on the list.
No way we’ll be missing on some type of ‘crossbow practice’, so any target sport will be on top of our Tyrion’s list. Other suggestions to relieve you from daily frustrations are Yoga and Pilates to help you focus on the long journey ahead.
Controlling your mind with meditation and yoga practice is a must to get by the House of the Undying. Playing the game of black and white means controlling your emotions, focusing on the present time and striving to get to a place where you discover happiness and a meaningful life can only be found in you.
She is always on the move, but with her luck, she should probably start running. Track training - practising both endurance and resistance is the best way to make sure you can overcome the hardships... or at least prepare for it as soon as the opportunity presents itself.
The Cersei workout is an hour of intense fitness repetitions with time for abs and cross fit to get you ready to face all those terrible nuisances that request your attention. Endurance is needed to overcome enemies and conquer back your place in the realm.
For Sir Jamie, a Spartans or Warrior class would be a top choice, exploring endurance and strength. A combination with cardio and weights may come in ‘handy’ (no pun intended... okay maybe a little).
Get inspired and start training, as the final season is here and we should probably be in top shape to welcome it. See you at the club!