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How to find your perfect sports bra

Wearing the right sports bra can make all the difference to your workouts and body. Here are 5 tips to help you select your perfect sports bra.
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Holmes Place | Woman on scale weight

Extreme weight fluctuations explained: 3 key reasons your weight goes up & down

Are the numbers on your scale constantly yoyoing? It’s more common than you think - here’s why it happens and how to prevent it.
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How to get kids away from technology & active this summer

Teens and screens are one of the biggest challenges parents face today. Here’s how to encourage youngsters to put down the smartphone and move more.
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Salute the Sun – 10 Yoga life lessons to celebrate Yoga Day

Sun Salutation – Surya Namaskar – is one of the most essential Yoga sequences. A gentle transition of movements designed to be the best way to welcome a new day.
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The power of power-napping & how to do it properly

Power-nap! Should you be napping? A short afternoon snooze is like hitting the reset button in your brain - science says so. Here’s why we should all be closing our eyes during the day...
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How do I stay fit as I get older? 5 tips to keep in shape as you age

Our bodies need extra care to stay fit and healthy as we get older. Put the odds in your favour by starting now - this handful of tips will ensure you’re aging in top shape.
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