Holmes Place | Women Exercising Smiling

How to find your perfect sports bra

Wearing the right sports bra can make all the difference to your workouts and body. Here are 5 tips to help you select your perfect sports bra.
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Gym vs home: The benefits of taking it to the club

You know you need to exercise - but is a gym membership really necessary or is exercising at home just as good? A question asked by many and answered by simply looking at the pros and cons. By doing so, you can work out your workouts yourself.
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Can half an hour of exercise per day make a difference?

How does daily exercise make a difference? 30 little minutes can help lose weight, reduce stress and the risk of disease, improve your wellbeing and feeling of happiness.
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What can I do to get fit in time for summer?

With warmer days fast-approaching, there’s plenty we can do to get physically fit in time for summer. Remember: the perfect body is where a happy person lives.
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April Fool's Day - Fitness myths that are just lies

There are so many unwritten rules, mottos, sports jargon and false advice on the internet that it’s hard to know what’s the truth when it comes to fitness. Read the facts on exercise myths and be nobody’s April Fool.
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Why makeup and workouts don’t work together

Are you one of those people who refuse to leave the house without your daily skin regime and full facial application of makeup? Even when you’re working out? Well, get that remover to hand - here’s why makeup and workouts don’t work.
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