women indoor cycling bike training gym workout fitness | Holmes Place

Tricks to speed metabolism by MD Thordis Berger

These are the best tricks to speed metabolism and help you lose weight more efficiently by MD Thordis Berger.
Holmes Place | Man Swimming

What Exercises Can People With Heart Conditions Do?

Just like any other muscle, also your heart needs physical activity to help keep it in good condition. Suffering from a heart condition is no contraindication for physical activity.
Holmes Place | Woman Scale

What can cause unintentional weight loss? Is it dangerous?

Almost everyone experiences fluctuations in weight loss and gain throughout life. It's natural for your weight to fluctuate during the year. A couple of extra or fewer pounds on the scale is just normal — and nothing to worry about.
Woman stretching | Holmes Place

Menopause and exercise - what can I do? By MD Tordis Berger

Physical activity is an integral part of a healthy lifestyle and well being, it takes on even greater importance at menopause.
Holmes Place | Knee Pain

The ultimate exercise solutions for knee and joint pain

Knee and joint pain are a common issue. How can one overturn them?
Holmes Place | Woman Sleeping

10 tips to sleep better naturally - by M.D. Thordis Berger

Rest and recovery are part of a healthy lifestyle. We all need to sleep, although this need may vary from person to person.