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Tricks to speed metabolism by MD Thordis Berger
These are the best tricks to speed metabolism and help you lose weight more efficiently by MD Thordis Berger.More
What Exercises Can People With Heart Conditions Do?
Just like any other muscle, also your heart needs physical activity to help keep it in good condition. Suffering from a heart condition is no contraindication for physical activity.More
What can cause unintentional weight loss? Is it dangerous?
Almost everyone experiences fluctuations in weight loss and gain throughout life. It's natural for your weight to fluctuate during the year. A couple of extra or fewer pounds on the scale is just normal — and nothing to worry about.More
Menopause and exercise - what can I do? By MD Tordis Berger
Physical activity is an integral part of a healthy lifestyle and well being, it takes on even greater importance at menopause.More
The ultimate exercise solutions for knee and joint pain
Knee and joint pain are a common issue. How can one overturn them?More