Supplement nutritional training whey collagen amino acids BCAA Holmes Place

Supplements and what they do - Whey, BCCA, Collagen, Amino Acids

Here are some of the main supplements and what they do, improving your nutritional intake and having a positive knock-on effect on how you exercise​
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Fasting 101: Is it the way forward?

We all know eating late is ‘bad for us’ but should we be skipping the last meal of the day and fasting? Here’s the lowdown on spacing out your meals.
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zucchini spaghetti bowl recipe guide | Holmes Place

Raw Food - summer recipes - Download the Guide

Uncooked - unprocessed food. 7 Delicious, fresh and light recipes to enjoy all year long. Join our raw month and try them now.
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Is fat our enemy? What happens when you cut fats from your diet?

For years we’ve been bombarded with nasty information about fat - but what actually happens when we remove it from our diets?
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Coconut oil: Use it or lose it? An article to guide you

Is coconut oil the dream its been believed to be or should we be using it less than we think? We look at the pros and cons of the wonder product.
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Vegetables on a plate | Holmes Place

Simple and delicious: our favourite 3 detox recipes

Whether you're trying to lose weight or just seeking to cleanse and feel healthier, detoxing is a great way to go.
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