Aphrodisiac food nutrition eat ingredients sex love health fitness chocolate seafood honey avocado eggs nuts watermelon spinach strawberries red wine valentine romance Holmes Place

Love potions: 10 aphrodisiac foods for Valentine’s Day

For centuries upon centuries, certain foods and drinks have been lauded for their aphrodisiac powers. That is something that stimulates sexual desire. We’ve all heard about oysters and strawberries, but is there any scientific backing to it all?
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A warm and comforting soup that is ideal to finish a detox day in perfection. A very satisfying aromatic, nutritional and cleansing suggestion for your Ayurvedic Cleanse plan.

Ayurvedic Cleanse - Dinner - Carrot & Moong Dal Soup

A warm and comforting soup that is ideal to finish a detox day in perfection. A very satisfying aromatic, nutritional and cleansing suggestion for your Ayurvedic Cleanse plan.
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Oatmeal with Dates, Chia, and Apple breakfast recipe detox Ayurvedic cleanse week

Ayurvedic Cleanse - breakfast Oatmeal recipe

Start the day with this cleansing and nutritional oatmeal recipe. The ideal breakfast recipe to fuel your Ayurvedic detox week.
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Eating meal calories healthy food nutrition Holmes Place

How does fat loss actually work?

Knowledge is power - here’s how fat is stored and burned, so you can start torching it smartly.
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dish plate food Ayurvedic cleanse detox Millet recipe indicia spices ingredients pumpkin ginger fennel Holmes Place

Ayurvedic Cleanse - Lunch - Indian Spiced Millet & Pumpkin

Millet is a lighter version of Pongal. This Indian cleansing recipe is very satisfying and soothing. The ancient grains are very filling and have high protein content.
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food bowl dish Indian moong dal chard carrot salad Holmes Place

Ayurvedic Cleanse - Dinner - Moong Dal with Chard & Lemon

Also known as mung beans/green gram. Easily digested, soothing, medicinal & detoxifying qualities. More fibrous and have very soothing, light, soft qualities. Enjoy them in this cleansing​ recipe.
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