Ayurvedic Cleanse - Lunch - Pongal with Sautéed Carrots and Greens

Posted in Nutrition and tagged Nutrition, Recipe, Guide, Detox, Ayurvedic, Lunch

pongal indian recipe food nutrition detox cleanse plan Ayurvedic carrots vegetables rice basmati voggarane

Pongal is an Indian recipe and a wonderfully, soothing warm meal for this Ayurvedic cleanse plan. It's favourable for all seasons, but especially in the cooler months.


Ingredients: 

⅓ cup/75g white basmati 

⅓ cup/65g yellow split moong dal

3 cups water

¾ tsp fine rock salt

2 Tblsp dried shredded coconut

2 Tblsp finely chopped coriander


Voggarane: 

2 Tblsp melted ghee

¼ heaped tsp whole black peppercorns

½ tsp heaped cumin seeds

Pinch of turmeric powder

Pinch of asafoetida powder

6 fresh curry leaves


To Serve:

Ghee

Sauteed carrots & greens


 pongal indian recipe food nutrition detox cleanse plan Ayurvedic carrots vegetables rice basmati voggarane


Preparation:

In a heavy saucepan, wash dal and rice several times until water runs clear – then drain.

Pour the water into a saucepan and bring to boil on a high heat, then reduce heat to maintain a rapid simmer. (Do not cover the pot, this allows certain impurities or energetic imbalances to be eliminated.) You may need to skim off any foam which accumulates at the top at the beginning of boiling. Simmer for approximately 20 minutes. May need to add more water, depending on the preferred consistency of your Pongal.

While waiting for the rice and dal to cook, roughly grind peppercorns in a mortar and pestle. Measure remaining spices for the voggarane and chop the fresh coriander. Set aside. 

Peel chop and prepare the carrot and greens for the accompanied dish. (Sauteed Carrots and Greens). Set aside

When the rice and dal have softened sufficiently, turn off heat and stir in salt, dried coconut and fresh coriander. Prepare the voggarane.


Voggarane Recipe:

Heat a small pan/bandalei over medium-heat, then add the ghee and roughly ground peppercorns. Stir once, then allow the ghee to heat and the peppercorns - approximately 1 minute. Turn off the heat and quickly add cumin seeds, asafoetida, turmeric and curry leaves - in this order. Allow to fry for 30 seconds, swishing the pan around, allowing spices to fry evenly.

Pour the voggarane into the rice and dal mixture, mixing well. You may need to swish the pan out with a little hot water to get all the remaining spices. Allow to sit for 5 minutes for the flavours to be absorbed before serving. Divide into bowls and top with Carrot and Greens mixture and drizzle with ghee.


Suggestions:

Soak the dal in the evening for a quick morning preparation.


 pongal indian recipe food nutrition detox cleanse plan Ayurvedic carrots vegetables rice basmati voggarane


Serve the Pongal with Sautéed Carrot and Greens 

Ingredients:

1 Tblsp peanut, coconut oil or ghee

¼ tsp cumin seeds

2 small-medium/110g carrots

2 Tblsp of water

1 cup/60g tightly packed finely chopped chard or kale and broccoli with stems & leaves

⅛ tsp turmeric powder

¼ tsp fine rock salt

¼ tsp jaggery/brown sugar


Preparation:

Prepare the vegetables. Wash, peel and chop the carrot into small-medium pieces and finely chop the broccoli rabe or green leaves. Set aside.

Heat a large skillet over medium-high heat. Add the oil, cumin seeds and toast for about 30 seconds, then add the carrot. Pour in the water, toss to combine, cover, and cook for 5 minutes - stirring occasionally. Add the greens, cover, and cook for 3-4 more minutes until the stems of the broccoli are cooked but still firm and the greens are wilted. Turn off the heat and sprinkle with turmeric powder, salt and jaggery - mix well. Serve with pongal.


Variation:

Replace the carrot with Pumpkin/Winter Squash.


Find more Ayurvedic Cleanse tips and recipes here.

Posted in Nutrition and tagged Nutrition, Recipe, Guide, Detox, Ayurvedic, Lunch.