Superfood Almonds

Posted in Nutrition and tagged Almond butter, Recipe, Nutrition , Superfood, Healthy eating

Holmes Place | hands holding jar with homemade almond butter

Superfood Almonds with all the benefits in a healthy vegan almond butter recipe that is so easy to do and will keep for days

Almonds are high in healthy fats and they can promote your health in many levels. Among the benefits of this superfood you’ll find the amount of nutrients they can provide.


There is a high presence of fibres, protein, vitamin E, magnesium and manganese. A hand full of this dry fruit represents about 160 calories and a generous amount of anti-oxidants. The fruits can help prevent high cholesterol levels, reduce the sensation of being hungry (leading to weight loss) and help control blood pressure. However, you can only get the most out of almonds when you buy them as whole as possible, not blanched and peeled.


Versatile and delicious for savoury or sweet dishes, or even better eaten ‘au natural’, Almonds are an incredible Superfood. They taste just as good as they are beneficial to the overall wellness of the body. Today we have a special suggestion to enjoy all of the benefits of this delicious ingredient in a even healthier way: making a substitute for saturated greasy spreads. Enjoy this Almond Butter recipe by Stacey from www.goodenessis.com


Toasted Almond Butter


Ingredients:

  • Makes approximately 2 cups
  • 4 cups whole raw organic almonds
  • 1/4 teaspoon of salt (optional)


Recipe:

Preheat the oven to 180C/350F.

Spread the almonds out in a single layer on a baking sheet and roast for 12 – 15 minutes until fragrant and they are just starting to brown lightly inside. Be careful not to over roast them. Remove from the oven and allow it to cool.

Transfer the almonds to a food processor. Add the salt and blend, using the highest setting for 1 – 2 minutes to grind them to a powder. Scrape down the sides of the container.


The whole process takes between 12 to 18 minutes, until the oils are fully released. Time can vary depending on the machine you are using, the quality & quantity of the almonds and how well they are roasted.


Almond butter needs to sit for an hour or two after making it for the flavors to intensify and come together. Store in a jar in the fridge and use within one month.


Holmes Place | processor almond butter

Holmes Place | processor almond butter ground

Holmes Place | processor almond butter pasteHolmes Place | processor almond butter paste



Posted in Nutrition and tagged Almond butter, Recipe, Nutrition , Superfood, Healthy eating.