Holmes Place | Woman Looking at the horizon

Four ways to find your inner peace

From breathing correctly to changing negative habits, these four tips can help you slow down, live longer and inject happier into your life.
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Holmes Place | Back Exercise

Back pain? Stretch it out with these 3 feel-good exercises

Back pain is one of the leading causes of disability and can be a huge burden on those suffering from this condition.
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Holmes Place | Woman self-massage

Self-massage tips that will make you feel better instantly

When everything hurts, a massage can make you feel brand new. But we don’t always have the time to book in for a massage session, so we’ve rounded up some of the ways you can relieve common aches and pains yourself.
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Holmes Place | Parents Playing with Kid

Beauty on the inside: how to help your kids survive peer pressure

Leading your kids by example will be essential to mitigate the peer pressure that comes with growing.
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Holmes Place | Woman in Spa relaxing

3 things you need to know before using a sauna, Turkish bath or Jacuzzi in summer

3 tips for using a sauna, Turkish bath or Jacuzzi in summer
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Holmes Place | Woman Jumping Rope

The benefits of being beautiful: does looking good help you get ahead?

We explore the benefits of being beautiful, the unfair results of being attractive and how to make looking good work to your advantage!
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Holmes Place | Man riding bike

Prepare for Summer: 10 Ways to Prepare Your Mind, Body and Soul

10 ways to prepare your mind, body and soul for the summer season ahead. Top tips to come out of hibernation and spring into summer.
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Holmes Place | spa treatment beauty rituals

Try these spa treatments if you really want a lean body

The ultimate Spa treatments that can help you get a learner body.
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Holmes Place | Woman back massage relaxing

How massages can help reduce cellulite

Cellulite can be every woman’s arch nemesis. Here are the massages to tackle it - and how they work
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Holmes Place  woman indoor meditating gym

Can meditation help you lose weight?

Through relaxation and meditation, the body’s circuitry rewires itself, which works hand-in-hand to help develop healthier eating habits and behaviours.
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Holmes Place | woman fitness outfit in the gym sitting on the floor

How to lose excess weight?

How to lose excess weight - 4 fundamental things you need to reduce body fat and keep your fitness and wellbeing levels at their best.
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Holmes Place | Man and Woman Stretching

Beauty tips: Hair loss or stressed-out nails?

Beauty tips: Hair loss and soft or cracking nails can be natural in the changing seasons but here is what you can do.
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Holmes Place | Woman in Gym

Read this and learn how to banish anxiety for good

Everyone gets anxious from time to time.
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Holmes Place | Ayurvedic Slepp

Ayurvedic sleep: The benefits for work, rest and play

The holistic view is based on the belief that harmony is key to achieving good health and contentment. This harmony can only be obtained when you have a balanced lifestyle of rest, work and play.
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Holmes Place | Women Exercising

10 healthy choices you have to make today

The choices you make impact your life and the way you feel. 10 life changes that improve your health and happiness and help you enjoy the journey.
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Holmes Place | Spa

Three key differences between a sauna and a Turkish bath

They’re two of the oldest spa treatments around. They’re also both steam based, and were each designed to help you cleanse and purify your body. Sounding pretty similar so far, right?
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Holmes Place | Man Exercising

New year, new beginnings: how to set and commit to the best goals

Sometimes, we spend longer planning a holiday than we do our lives. Whether, deep down, we desperately wish to lose weight, increase energy levels, or boost our confidence - many of us simply don’t devote enough time to planning our goal and planning to live life the way we want it.
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Holmes Place | Man and Woman riding bike in the street

These are the 5 ways to implement a new routine in your life

Starting a new routine is not easy but there a ways to ease up this transition.
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Holmes Place | Women Beauty Mask

5 easy DIY beauty treatments - for before, during and after the beach

From hair removal to after sun, try these 5 DIY beauty treatments next time you head to the beach.
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Holmes Place | Family in the beach

Vitamin D is your best friend. Here is why a bit of sunshine is good for you

What’s the big deal with vitamin D? Here’s why the sunshine vitamin is essential for boosting your mind, body and soul.
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Holmes Place | Women doing yoga

5 European Yoga Retreats to travel to this holiday

In need of a vacation that will revive and refresh you? Check-in to one of these 5 amazing European yoga retreats.
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Holmes Place | Woman Relaxing

3 ways to include meditation in your daily schedule

Need to reduce anxiety and stress, be more present and have control over your emotions?
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Holmes Place | Woman Relaxing Spa

4 beauty spring clean ideas you can do at home

It’s Beauty Spring cleaning time! 4 seasonal treatments and how you can do them at home. From exfoliating, to face and hair masks, here are your simple and natural beauty tricks.
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Holmes Place | Person Tying Shoes

New Year's resolution: alternative to the popular lose weight

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Holmes Place | woman shoulder blade close up black tank-top

Sweating: when is it too much and what you can do about it?

Feeling sweaty? Sweating is a necessary bodily process that cools down our body. Here’s when it’s too much - and how you can control it.
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Holmes Place | Treadmill running close up legs and feet men woman

Indoor Running – The Pros and Cons

Winter is almost upon us, and unfortunately, that may mean that outdoor workouts will soon be a thing of the past, that is, at least until the weather warms back up again next year.
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Holmes Place | back massage close up man

Finished your workout now what: Sauna or Jacuzzi?

Sauna and jacuzzi: What to chose after your workout? How they work, all the benefits and what happens to your body when you indulge in the heat
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Holmes Place | woman indoor yoga mat floor exercise

5 ways to exercise and strengthen your memory

Research shows that exercising strengthens memory and thinking skills. 5 workout tips to boost your brain and improve your memory.
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Holmes Place | women spa relaxing towel hair

How to enjoy the dry sauna (without drying out your hair)

How to benefit from dry sauna and turkish bath without the risks of drying or damaging your hair due to heat exposure in 3 easy steps.
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Holmes Place | CEO Jonathan Fisher meditation innovation

Innovation through Meditation by Jonathan Fisher

The role of meditation leading innovation in the wellness and fitness industry by Holmes Place Group CEO
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