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PERSONAL TRAINER
O treino é parte essencial de um estilo de vida saudável. Encontrará connosco o profissional ideal para orientar o seu treino da forma mais confortável e simples. Com a nossa equipa vai investir o seu tempo e esforço da forma mais eficaz.
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Can food cause or help prevent headaches and migraines?
Can food increase the chance of having headaches and migraines?
And can they be controlled by the food we eat? Time to find out with help of MD Thordis Berger. Have a bite.
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Is the 10k-steps-a-day rule a myth?
Is the "10k steps a day" rule a myth? Time to find out if it works and why this recommendation came to exist.
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What information do fitness trackers collect?
Location, heart rate, calories, steps...
What info do fitness trackers collect? Find out and check how that information can help improve your everyday life.
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Our People – Sean Turner
Being CMO of an international company means always striving to be on top of the wave.
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Blue Monday: How to make yourself happy on the saddest day of the year
Feeling the blues on Blue Monday. You’re not the only one. Blue Monday: allegedly the most depressing day of the year. Christmas and New Year have ended, you have more than 300 days to wait for your next festive holiday and you’re now up to your neck in work deadlines. On this gloomy date, we’ve wrapped up some endorphin-inducing ways to turn frowns upside-down.
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Why New Year’s resolutions don't work
Struggling to make your well-intended goals a reality, year after year after year? Here’s what you’re doing wrong - and the best ways to make New Year’s resolutions truly stick.
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