burpee

Burpee, o exercício de fitness que não agrada a todos mas que é muito eficaz

Um exercício com alto grau de dificuldade e que reúne vários exercícios de fitness num só. Já conhece o Burpee?
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Football practice outdoors team | Holmes Place

How to train like a football superstar

Workouts inspired in football to improve your strength, agility and speed. Here is how you take the cup in the 20th FIFA World Cup.
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women indoor cycling bike training gym workout fitness | Holmes Place

Tricks to speed metabolism by MD Thordis Berger

These are the best tricks to speed metabolism and help you lose weight more efficiently by MD Thordis Berger.
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fruit ice cream | Holmes Place

6 low-calorie, healthy ice-cream recipes that are totally delicious

Looking for some low calorie, delicious ice cream to indulge your sweet cravings? As you wish!
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Woman resting sunny day relax | Holmes Place

The power of power-napping & how to do it properly

Power-nap! Should you be napping? A short afternoon snooze is like hitting the reset button in your brain - science says so. Here’s why we should all be closing our eyes during the day...
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group indoor meditation gym fitness yoga namaste | Holmes Place

Yoga Mornings – Playlist

Easy like a Sunday morning... every day. “Sounds like” a soft awakening and the beginning of a wonderful day with our Yoga Mornings-Playlist.
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Our Events

Dia da Mulher - Miraflores

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Que a Felicidade vire rotina - Amoreiras

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Aula Especial de Euphoria - Avenida da Liberdade

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