Activate by Holmes Place – Group Class

Posted in Fitness and tagged Fitness, Gym, Group Class, Dance , workout

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Activate is a total body conditioning class that uses only body weight and a towel to boost your cardiovascular system and the muscle chains of the upper body, lower body, ​and core.

The inclusive and friendly environment of this class allows beginners and “frequent flyers” alike to enjoy the experience. Activate is designed for low to moderate intensity, have low complexity and low-impact. Choreographies are easily picked-up, and everyone will fit right in. At the same time, it’s easy on joints, and you’ll work muscles and overall fitness without feeling exhausted. 


In this 30-minute class, you’ll experience an increase in coordination while working on your cardio and strength. During Activate you’ll boost your motivation and fun with eight song tracks in a playlist that is a showcase for the 80’s top of the charts songs and all-time greatest hits. 


Activate is a great way to start being more active and to include exercise in the weekly plan in just the right amount. 


Find more Holmes Place signature classes here.

Posted in Fitness and tagged Fitness, Gym, Group Class, Dance , workout .