Pilates by Holmes Place - Group Class

Posted in Fitness and tagged Pilates, Workout, Stretch, Strength, wellbeing, Class , Group Class, Workout

group class woman exercise group indoor gym pilates abs | Holmes Place

The perfect fitness challenge to offer you wellbeing and balance in a class that works on your stretching, stability and strength… day after day.

The perfect blend of exercise and stretching in a class that uses your own bodyweight, springs, balls and fitness equipment, to challenge and strengthen the muscles. The discipline helps to improve posture and balance promoting a higher proprioception, the understanding of your own body in space, while it also helps to reduce stress and to decompress your column. 

 

Aligning the column, reaching a neutral pose, is one of the main goals of the class and thus will produce results that will accompany you long after the 60 minutes of the class are over. Depp inhale and exhale will boost the feeling of relaxation and guide each movement. Transitions and poses are done slowly in a controlled fashion that keeps the necessary tension, promoting toned muscles and increasing the body’s resistance. 

 

Depending on your overall physical condition and the effort invested in the class you can expect to burn an average of 200 to 300 calories in a one-hour class. 


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Posted in Fitness and tagged Pilates, Workout, Stretch, Strength, wellbeing, Class , Group Class, Workout.