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Is the 10k-steps-a-day rule a myth?

Is the "10k steps a day" rule a myth? Time to find out if it works and why this recommendation came to exist.
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Top fitness trends to look forward to in 2019

New year, new trends: what’s shaping up the fitness world over the coming year - and beyond? Mental fitness, multi-function equipment and next-gen tech all make the list
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Feeling sore? 7 of our best tips to recover from your workout

Are you feeling sore after your workout? Here are our top 7 recovery tips
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What information do fitness trackers collect?

Location, heart rate, calories, steps... What info do fitness trackers collect? Find out and check how that information can help improve your everyday life.
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How to defend yourself from an attack in 5 essential moves

How to defend yourself from an attack in 5 essential moves plus the Holmes Place classes that can benefit your self-defence
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Lose weight and keep it off - a fitness guide

It's the eternal question - and a persistent struggle. Losing weight might be simples for some people, but how does one keep it off?
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