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Is the 10k-steps-a-day rule a myth?
Is the "10k steps a day" rule a myth? Time to find out if it works and why this recommendation came to exist.Więcej
Top fitness trends to look forward to in 2019
New year, new trends: what’s shaping up the fitness world over the coming year - and beyond? Mental fitness, multi-function equipment and next-gen tech all make the listWięcej
What information do fitness trackers collect?
Location, heart rate, calories, steps... What info do fitness trackers collect? Find out and check how that information can help improve your everyday life.Więcej
How to defend yourself from an attack in 5 essential moves
How to defend yourself from an attack in 5 essential moves plus the Holmes Place classes that can benefit your self-defenceWięcej