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Exercise is a fundamental part of a healthy lifestyle. Finding an expert to guide you towards your goals is the easiest and most comfortable way to Enjoy the Journey. This way, you’ll make the absolute most of your time and efforts.

Personal training | services | holmes place


Our Personal Trainer will create a specific workout plan just for you based on what your goals are. This personalized plan, based on your physical condition and medical background, gives you better results.
Guidance | Personal training | Services | Holmes Place


With the guidance of our professional trainers, you'll have the direction to perform each exercise of your routine the right way. This way, you'll not only have better results but also reduce the risk of injury.
Stay motivated | Personal training | Services | Holmes Place


It's not easy to keep your motivation high. Keeping regular sessions with our personal trainers' will motivate you to continue your workout training and to show the results and improvements to your Personal Trainer.

Progress and support

Improve your results with Holmes Place's Personal Training service. Spend less time and get more results. 

Pessoa a pôr em práticas as dicas para se tornar um melhor corredor | Holmes Place

5 dicas para se tornar um melhor corredor

Quer ser um corredor de sucesso? Deseja melhorar a sua performance na corrida? Saiba como correr mais e melhor.
Prática de exercícios musculares para combater o envelhecimento | Holmes Place

Best exercises for ageing muscles by M.D. Thordis Berger

Age-related muscle loss, called sarcopenia, is a natural part of ageing. It takes work, dedication, and a plan, but it is never too late to rebuild muscle and maintain it. Here are the best exercises for ageing muscles.

Live Well tips

Senhora a fazer exercício físico para combater a incontinência urinária | Holmes Place

Exercícios de prevenção para Incontinência Urinária

Exercitar o pavimento pélvico ajuda a reduzir e a prevenir a incontinência urinária. Conheça 5 exercícios que o vão ajudar na prevenção desta doença.
Alimentação para acelerar o metabolismo | Holmes Place

7 Dicas para Acelerar o Metabolismo

Damos-lhe algumas dicas para acelerar o seu metabolismo e perder peso mais facilmente.
Pessoas a fazerem um treino LISS | Holmes Place

LISS - Treino para queimar gordura

Depois do método HIIT, temos também o treino LISS, uma tendência no fitness para quem deseja perder peso, com intensidade mais reduzida.