Xpress classes

Xpress classes

ABS XPRESS

class
Level
Conditioning

Conditioning

ACTIVATE

class
Level
Conditioning

Conditioning

Aeróbica

class
Level
Signature

Signature

AIR FIT

class
Level
Mind & Body

Mind & Body

ALONGAMENTOS

class
Level
Mind & Body

Mind & Body

ANTIGRAVITY FUSION

class
Level
Aqua

Aqua

Aqua Intense

class
Level
Aqua

Aqua

Aqua Zumba

class
Level
Aqua

Aqua

ART OF SWIMMING

class
Level
Kids

Kids

Ballet Kids

class
Level
Conditioning

Conditioning

Barra no Chão

class
Level
Conditioning

Conditioning

Body Attack

class
Level
Martial Arts

Martial Arts

Body Combat

class
Level
Holmes Place | Body Combat
Dance

Dance

BODY JAM

class
Level
Mind & Body

Mind & Body

BODYBALANCE

class
Level
Mind & Body

Mind & Body

BODYMIND FLOW

class
Level
HOLMES PLACE | BODYMIND FLOW
Conditioning

Conditioning

BODYPUMP

class
Level
Conditioning

Conditioning

BODYSTEP

class
Level
Conditioning

Conditioning

Bosu

class
Level
Martial Arts

Martial Arts

BOXE

class
Level
Kids

Kids

Capoeira kids

class
Level
Mind & Body

Mind & Body

CHI FLOW

class
Level
Xpress classes

Xpress classes

CIRCUIT XPRESS

class
Level
Cycle

Cycle

Clube do Ciclista

class
Level
Conditioning

Conditioning

Clube do corredor

class
Level
Conditioning

Conditioning

CORE

class
Level
Conditioning

Conditioning

CROSS TRAINING

class
Level
Conditioning

Conditioning

CX WORX

class
Level
Dance

Dance

Dance

class
Level
Kids

Kids

Dance Kids

class
Level
Dance

Dance

Danças Latinas

class
Level
Martial Arts

Martial Arts

Defesa Pessoal

class
Level
HOLMES PLACE | DEFESA PESSOAL
Dance

Dance

Euphoria

class
Level
HOLMES PLACE | EUPHORIA
Aqua

Aqua

FAMILY SWIMMING

class
Level
Kids

Kids

Fitness Junior

class
Level
holmes place | fitness junior
Aqua

Aqua

FloatFit

class
Level
Cycle

Cycle

FREECYCLE

class
Level
Kids

Kids

Functional kids

class
Level
Holmes Place | Functional Kids
Xpress classes

Xpress classes

FUNCTIONAL XPRESS

class
Level
Aqua

Aqua

HIDROGINÁSTICA

class
Level
Aqua

Aqua

Hidroterapia

class
Level
Cycle

Cycle

iCYCLE

class
Level
Martial Arts

Martial Arts

Jiu-Jitsu

class
Level
Kids

Kids

JUDO KIDS

class
Level
Kids

Kids

Karaté Kids

class
Level
Martial Arts

Martial Arts

KICKBOXING

class
Level
Kids

Kids

Kids

class
Level
Kids

Kids

Kids Training

class
Level
Dance

Dance

Kizomba

class
Level
Martial Arts

Martial Arts

KRAV MAGA

class
Level
Signature

Signature

MIB

class
Level
Martial Arts

Martial Arts

MUAY THAI

class
Level
Kids

Kids

NATAÇÃO KIDS

class
Level
Kids

Kids

NATAÇÃO PARA BEBÉS

class
Level
Conditioning

Conditioning

OUTDOOR TRAINING

class
Level
Mind & Body

Mind & Body

PILATES

class
Level
Mind & Body

Mind & Body

PILATES BALL

class
Level
Conditioning

Conditioning

Power Jump

class
Level
Martial Arts

Martial Arts

Power Kick

class
Level
Mind & Body

Mind & Body

Reabilitação

class
Level
Holmes Place | Reabilitação
Mind & Body

Mind & Body

REEDUCAÇÃO POSTURAL

class
Level
Xpress classes

Xpress classes

Roller Xpress

class
Level
Signature

Signature

SPARTANS

class
Level
Conditioning

Conditioning

Step

class
Level
Conditioning

Conditioning

Swiss Ball

class
Level
Holmes Place | Swiss Ball
Kids

Kids

Taekwondo Kids

class
Level
Martial Arts

Martial Arts

TAI CHI

class
Level
Conditioning

Conditioning

TOTAL CONDICIONAMENTO

class
Level
Conditioning

Conditioning

TREINO EM SUSPENSÃO

class
Level
Kids

Kids

Ténis Kids

class
Level
Martial Arts

Martial Arts

WARRIOR

class
Level
Signature

Signature

X-CELERATE

class
Level
Mind & Body

Mind & Body

YOGA

class
Level
Mind & Body

Mind & Body

YOGA ALIGN

class
Level
Mind & Body

Mind & Body

Yoga Calm

class
Level
Kids

Kids

Yoga Kids

class
Level
Crianças a fazerem Yoga | Holmes Place
Mind & Body

Mind & Body

YOGA STRENGTH

class
Level
Dance

Dance

Zumba

class
Level
Kids

Kids

Zumba Kids

class
Level