How to prevent seasonal illnesses

As summer transitions into fall, the risk of catching colds, flu, and other infections increases. Staying healthy during this time is crucial, especially for those who maintain regular fitness routines.

Here’s how you can boost your immune system as temperatures begin to drop:

1. Boosting Immunity Through Nutrition

Fuel your body with foods rich in vitamins C, D, and zinc. Citrus fruits, leafy greens, nuts, and seeds are excellent choices. Consider adding a vitamin D supplement if you’re not getting enough sun exposure.

2. Exercise and Immunity

Consistent, moderate exercise can strengthen the immune system. Opt for low-impact activities like yoga or brisk walking if you’re feeling fatigued. Remember, overtraining can have the opposite effect, so balance is key.

3. Sleep and Stress Management

Adequate sleep and stress reduction are vital for immune function. Aim for 7-9 hours of sleep each night and incorporate stress-relief practices like deep breathing or meditation.

4. Hydration in Cooler Weather

As temperatures drop, we often forget to drink enough water. Stay hydrated by sipping herbal teas or infused water throughout the day to keep your immune system functioning optimally.

5. Spotlight on Immunity-Boosting Classes/Services: 

Join our immunity-focused workshops and classes designed to keep you strong this season. Consult our trainers to learn more about nutrition plans that support immune health.

QUIZ: How Immune-Boosting Are Your Habits?

1. How many servings of fruits and vegetables do you consume daily?

A. 1-2 servings

B. 3-5 servings

C. 6 or more servings

2. How much sleep do you get each night?

A. Less than 6 hours

B. 6-7 hours

C. 8 or more hours

3. Do you regularly practice stress management techniques?

A. Never

B. Occasionally

C. Frequently

Mostly A’s: Time to step up your immune-boosting habits!

Mostly B’s: You’re on the right track – keep it up!

Mostly C’s: Excellent – your immune system is in top shape!

Thordis Berger

Chief Medical Officer Holmes Place