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How to improve your posture - by MD Thordis Berger
Posture is the position you maintain while standing, sitting or lying down. You have good posture when your position creates the least amount of strain on supporting muscles and ligaments when you move or perform weight-bearing activity. More
What Happens to your body when you stop training? - by MD Thordis Berger
What Happens to your body when you stop training? Two weeks, four, eight... uncover the changes with the help of MD Thordis Berger.More
Can food cause or help prevent headaches and migraines?
Can food increase the chance of having headaches and migraines? And can they be controlled by the food we eat? Time to find out with help of MD Thordis Berger. Have a bite.More
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