João Alexandre Ferreira de Pina
Olympic Sport:
Judo
Olympic Games Participations:
Athens 2004, Beijing 2008, London 2012 and Rio 2016
Member of Holmes Place since:
2023
1. How does Holmes Place inspire you to live better?
A healthy and comfortable training environment.
2. What do you love most about the Holmes Place experience?
The quality of the training rooms, SPA, and locker rooms.
3. What’s the best time of day to work out, and why?
Between 2 p.m. and 4 p.m., fewer people in the gym.
4. What would your ideal workout look like?
- Dynamic full-body warm-up, general mobility
- Proprioceptive exercises, injury prevention
- Strength / hypertrophy
- 15–20 minutes of intense cardio
5. What are the essentials in your gym bag?
Water, protein, flip-flops, deodorant.