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Before you begin, we get to know your body, your goals, and your fitness level.
This allows us to create a tailored training program — designed for real, lasting results.
Discover the benefits of this new training concept:
More motivation. More results. More personalization.
Holmes Place’s smart technology adapts to you — helping you reach your best shape at every stage of your fitness journey.
Discover the workout that evolves with you.
We believe that everyone has their own pace, their own goals, and their own unique way of evolving.
That’s why we’ve created a new training experience — personalized, intelligent, and fully tailored to your individual profile — so your progress feels more natural, safe, and effective.
This approach adapts to you — whether you’re just starting out, recovering, or striving to push your limits.
Discover the different training profiles and find out how you can transform both your body and mind.
"The first step is always the most important.”
Starting something new can feel challenging — but at Holmes Place, we make the journey simple, motivating, and rewarding.
With personalized assessments and plans tailored to your pace, you’ll start seeing results from day one.
✔️ Real Biological Age Assessment (BioAge)
✔️ Personalized training plans that are easy to follow
✔️ Adaptive workouts that evolve with your progress
Take the first step. Start today.
“I train smarter. I consistently maximize my results.”
If you’re driven by progress, we’ll help you reach your full potential with workouts that adapt to your performance and goals.
Each session automatically adjusts to your strength and progression, ensuring a safer, more efficient training experience.
✔️ Smart load and progression tracking
✔️ Performance reports and measurable results
✔️ Dynamic plans that evolve with you
Take Your Training to the Next Level.
“I want lasting strength and motivation.”
Training isn’t just about being fit — it’s about feeling stronger, more prepared, and more resilient every day.
With functional strength programs and regular assessments, Holmes Place helps you build a solid foundation of power and vitality.
✔️ Programs focused on functional strength
✔️ Ongoing evaluation of your physical progress
✔️ Balanced training for strength, mobility, and flexibility
More strength. More energy. More life.
“I need balance between energy and performance.”
“If you’re passionate about group classes, you’ll love taking your results even further with personalized, complementary training tailored just for you.”
We combine strength and flexibility with the energy of your favorite workouts — helping you evolve in a balanced, sustainable way.
✔️ Improved performance in your classes
✔️ Greater endurance and flexibility
✔️ Reduced risk of injury
Discover the training that adapts to your passion.
“I train safely, with confidence and well-being.
Every stage of life deserves a training plan that fits. At Holmes Place, everything is designed so you can feel comfortable, confident, and always in motion.
With personalized plans and assisted movements, you’ll continue to evolve safely and in harmony with your physical condition.
✔️ Safe and comfortable movements
✔️ Tailored training plans
✔️ Focus on mobility and flexibility
A safe, effective workout — designed exclusively for you.
“My Personal Trainer — now with smart tech”
If you already train with a Personal Trainer, this innovation will take your performance even further.
By integrating advanced technology, it provides detailed insights into your performance, helping your trainer fine-tune each session for maximum results.
✔️ Real-time performance data
✔️ Biological age and progress assessments
✔️ Dynamic, adjustable training plans
Your personalized training — now even smarter.
Your workout. Your progress. Your evolution.
Download now and discover a new world of training!