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Which body type am I, woman jumping inside gym

Which body type am I? How to measure and what to focus on for a balanced figure

Apples, pears, hourglasses… so many shapes, but we’re still left pondering: which body type am I? Here’s how to measure yourself and feel comfortable, whatever body shape you rock.
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Travel workout, woman exercising indoors room

Travel workout

It’s not always possible to get to the gym when we’re away from home - but it is possible to take the gym with you.
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What is our ideal weight, woman abs outdoor

What is our ideal weight? BY MD. THORDIS BERGER

The subject of Ideal Body Weight remains a hot topic issue because it is directly related to aspects of human health.
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The ABCs of juicing, juice machine

ABCs of juicing

Busy lifestyles can create havoc with your five-a-day fruit and veg consumption, but juicing can help. Here’s how to get a quick, easy and nutritious fix at the whizz of a blender.
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