Chic & simple gym hairstyles messy french braid dutch braid hair ponytail gym fitness bun

Chic & simple gym hairstyles

More than a top bun or ponytails. Chic, simple and manageable gym hairstyles, in step-by-step tutorials that are simply perfect. Check-out a Duch crown braid and a messy French braid with video.
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women jumping happy fitness beach sun Holmes Place

What can I do to get fit in time for summer?

With warmer days fast-approaching, there’s plenty we can do to get physically fit in time for summer. Remember: the perfect body is where a happy person lives.
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Stretching yoga workout sleep rest night Holmes Place

Late-night workout for a deeper sleep

A gentle, Yoga inspired, night workout that allows for stretching and relaxation preparing you for a good night's sleep.
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Body fat scales gym women fitness cub training tablet digital

Body fat scales: how they work and are they accurate?

Standing on a set of scales is fine if you’re just wanting to check your weight, but it doesn’t factor in muscle, fat or water percentages.
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Gym vs home workout gym weight training indoor club body muscle fitness Holmes Place

Gym vs home: The benefits of taking it to the club

You know you need to exercise - but is a gym membership really necessary or is exercising at home just as good? A question asked by many and answered by simply looking at the pros and cons. By doing so, you can work out your workouts yourself.
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april fools day fitness lies Holmes Place

April Fool's Day - Fitness myths that are just lies

There are so many unwritten rules, mottos, sports jargon and false advice on the internet that it’s hard to know what’s the truth when it comes to fitness. Read the facts on exercise myths and be nobody’s April Fool.
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