Protein drinks | Holmes Place

How much protein do you actually need per day?

It's one of the buzzwords in the fitness industry. However, do you know how much protein you need daily?
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healthy veggie pizza slices with basil diet | Holmes Place

5 ways to treat yourself without wrecking your diet

There’s a thin line between treating yourself and going overboard, but it is possible to reward yourself with the foods you love without leading to weight gain.
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Live Well tips

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Coconut premium candle | Holmes Place

Coconut oil: Use it or lose it? An article to guide you

Is coconut oil the dream its been believed to be or should we be using it less than we think? We look at the pros and cons of the wonder product.
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Live Well tips

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Live Well tips

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